Menus and Miles for Roz, Saturday - April 30th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
S - nachos and fresh salsa
L - few bites of BBQ ribs and fries
S - peanut butter crackers
S - protein shake (30g)
D - leftover BBQ ribs & fries
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
Proferrin: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm disappointed that I couldn't eat at lunchtime. My stomach just clamped down and didn't want anything. I had eaten 1 rib and my nose started running...time to stop! Dang it! Have I done myself a disservice by trying desperately to keep my sleeve tiny?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Absolutely not! Just think of how far ahead of the game you are by having the tiny sleeve.
There are days where I can hardly eat, then some I can eat a lot... not sure why that happens, I'm sure its just one of those days for you.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
decaf protein coffee 26g
protein pancake 15g
scallops, roasted kale 15g
ham, collards 10g
pot roast, salad, califlower 16g
protein ice cream 20g
totals
calories 700
protein 103
carbs 20net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The weather here has been crappy. Supposed to have been a nice sunny, warm day and ended up cloudy, 30-40mph winds with rain showers around and didn't even hit 60.... Grrr - tired of this crap!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
((((()))))) big hug hope U feel better Hun. Money issues drive me crazy. DH and I have been married for 38 yrs and we keep seperate accounts and money. I assure all the bills are paid because I can't trust him to do it. He handles all the investments (not that there are so many) and is averaging about a 33% return on investment. We have found a system that works for us but when we met, he kept his money in a book and when it was gone between paychecks (always), he just did without. We had some rough times in the beginning until we came to grips with all of it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
