Menus and Miles Friday April 29th

It's Friday!!!!  We went to Downtown Disney last night and did a little shopping.  My DGD's that didn't get to come put their orders in and I wanted to get that list completed.  I just have to pick something up for the baby and my DD now. 

I did pretty good with my eating yesterday. We didn't buy a lot of snacks for the house so that shouldn't be a problem so it's just restaurants and park food choices that I have to worry about.  I'm definitely getting one of those big turkey legs this year.  My DSIL is all for that since he knows I will only have a few bites and I'll be finished....lol

B:  GNC Chocolate and Syntrax (Matrix) Cookie Mint
S:
Protein Drink
L:
Protein Drink
S:
D:
Protein Drink
S:

I'll update and check in later.....Have a Wonderful Friday!!!!!

Hi Roz!  Sounds like you guys are having a great time!!

B - 2 sausage links and coffee so far
S - double protein drink (cookie mint)
L - pickled bologna and cheese chunks
D - going out

vits:
Water:

Roz,  sounds like you are having a fabulous time - that's wonderful!!

Tonight it's down to the wire to get all the last things packed, tomorrow 8am movers are coming!!  Yay, we finally get to live in "our first house!"  I am so excited!!  So, I don't know what dinner will be tonight. Probably will be up till after midnight!

RNY Maintenance

PB: Protein coffee
B: greek yogurt, blueberries, pecans (didn't enjoy the nuts as much as my fiberone, won't do that again)
L: Salmon on baby greens with sweet onion relish
S: Atkins chocolate chip granola bar
D: ??

Have fun today Roz. My parents are building a house at a lake a couple hours north so we are going up there for the day. Working on water and vits. Cardio and weights at the gym tonight.

b-shake w/strawberries 26
l-shake 50
d-turkey burger w/ cheese and green beans 29

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - celery and baby carrots w/dip
D - NC BBQ sandich w/ coleslaw (same as last night)
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

I keep changing my menu today but now I think I will stick to it! 
Have fun Roz!

B Whole wheat english muffin with Peanutbutter- Tomorrow I am changing to half the muffin that will take my carbs down 12 grams and protein 3g
L Hot dog with roll, salad greens, 1 tbs italian dressing gotta have a bun with a dog-rare treat
S diet swiss miss cocoa
S Protein drink
D- 4 ounce hamburger, 1/4 cup baked beans, bun, catsup, green beans
S orange
S If hungry popcorn

Cals

1033

Fat

51 g

Cholesterol

158 mg

Sodium

1060 mg

Carbs

75 g

Fiber

12 g

Protein

73 g

Sugars

24 g

 

Roz, hope you are having fun and great weather.  The weather is good here but my knee is painful so I'm not out playing.  BooHoo

Meals
decaf protein coffee  26g
flax muffin w/ blueberries  12g
chicken, limas  19g
snack ????
turkey sausage, kraut  9g
protein ice cream  20g

totals without snack
calories  712
protein  86
carbs  21 net

I bought some more Kale and will probably roast that and have some of the left over ham for snack. 

Glad you are having a good time.
B 2 scrambled eggs with cheese
L ground beef in marinara sauce
S peanuts
S balance bar
D meatloaf ,turkey bacon and cheese oven omelet
S cottage cheese anf pears
Cals 1271
Pro 101
Carbs T 65.3 N 55.3
Fluids 56 oz
Vits behind one batch
Miles walked outside for 1 hour 5 min.