Menus and Miles for Roz - Thursday April 28th
Meals
decaf protein coffee 26g
egg, ham, cheese 15g
taco bake 21g
pork, edamame 24g
salad w ham 10g
protein ice cream 10g
totals
calories 867
protein 106
carbs 23net
I can keep up with the lettuce, spinach and collards in the garden even though I didn't plant much. We have to eat greens at least one meal a day around here.
I ordered Edamame seeds today for the garden. I'm excited about growing my own.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Protein drink
Snack on plane: Mixed Nuts and Protein Drink
L/D Golden Corral: I had all kinds of meat and 2 small bites of coconut cream pie (wasn't good so why waste the calories) Avoided all carbs except for those 2 bites.
Protein Drink
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good attitude about the pie.
Enjoy your vacation!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
1 cup pnut butter
1 egg or 1/4/ cup egg sub
1 cup splenda
1 tsp vanilla
Mix all together,drop ont ungreased cookie sheet. flatten in a cris cross pattern with a fork dipped in splenda. bake at 350 for 8-10 min. do not overcook!
Per cookie using egg sub: Cals 97,Pro 4,Fat 8 Net carb 2,Sugar 1, Sodium 81
using egg: Cals 102,Pro 4, Fat 9
Net carb 2,sugar 1,Sodium 86
You can also make one cookie this way:
1 tbsp pnut butter
1 tbsp splenda
1 tsp egg sub
1 drop vanilla
I'm so glad to be home tonight. I've eaten every meal out since Tuesday morning. I dread getting on the scales in the morning.
Here's today's eats:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Scoop of Subway chicken salad
S: Lemon Tea Protein Drink
D: 3 chicken wings(mild) couple of tater chips from Zaxby's
S: Probably nothing
Vitamins: Done
Water: 100 ozs
Miles: Used stairs instead of elevator
Hope Roz has a great vacation and the cheer teams do good.
