Menus and Miles for Roz - Thursday April 28th

Jody ***
on 4/27/11 11:43 pm - Brighton, MI

Hey everyone! I think Roz is finally on her way to vacationland! WOOHOO - good for her and I hope she has a safe and uneventful journey.

B - 2 protein coffees and more coffee...
L - chicken ala king with a REAL biscuit (bad me)
S - celery sticks and lite laughing cow cheese
D - IDK - whatever Tom's making, but he's good with meat/veggies

Vits: yep
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Stacey N.
on 4/28/11 12:45 am - Chesapeake, VA

RNY on 08/31/10

YAY! For Vacations, I sure hope she has a great time.

B-Protein coffee 24
S- 4 oz Cottage Cheese 8
L- greek yogurt 14
S- Cheese stick
D- Not sure

Vits - done
Water- working on it

HW-220 SW 205 4'11"

Jody ***
on 4/28/11 10:10 am - Brighton, MI

RNY on 10/21/08 with

How many calories are you getting - that just doesn't look like much food... unless you do well at dinner....

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 4/28/11 2:12 am, edited 4/28/11 8:24 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - celery and baby carrots w/dip
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 4/28/11 2:41 am - Eastlake, OH

RNY on 07/29/10

Good afternoon!
What a crazy week so far. Have a terrible head cold!

B protein latte 25g
Sprotein latte 25g
L fage yogurt with a sprinkle of go lean cereal 10+g
2 cups of green tea.

Vits on track
pro 60+g
miles none
water only 8 oz so far

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Jody ***
on 4/28/11 10:11 am - Brighton, MI

RNY on 10/21/08 with

Hope you feel better soon! Be sure to get your fluids.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Mara C.
on 4/28/11 4:46 am - Millbury, MA

RNY on 10/23/09

I hope Roz has a great trip also! Last night I ate the head off a milk chocolate bunny, not proud but WAS proud I put it down and stopped before I ate more and dumped.

I haven't added up totals yet

PB: protein coffee
B: greek yogurt, blueberries, fiber one twigs
L: small Wendy's chili
S: 1/2 apple pecan chicken salad
S: Aktins choc chip granola
D: bbq pulled pork

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Jody ***
on 4/28/11 10:12 am - Brighton, MI

RNY on 10/21/08 with

Great looking menu!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Lucycat
on 4/28/11 5:16 am - Lewiston, ID

RNY on 11/09/10

I want chicken ala king with a real biscuit!!!

Anyway, here's what I'm eating today, and hopefully it's all I'm eating today:

B:   Greek Yogurt w/ blackberry preserves, protein powder; 2 Jimmy Dean turkey sausage links
S:   SouthBeach Living Protein Fit bar
L:    Lean Cuisine Roasted Garlic Chicken
S:    Greek yogurt w/ sf white chocolate pudding mix
D:    Turkey patty with cranberries/mashed sweet potatoes
S:    Greek Yogurt

Protein: 128; Calories: 1065; Carbs: 73

Jody ***
on 4/28/11 10:18 am - Brighton, MI

RNY on 10/21/08 with

looks good!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Menus and Miles for Roz - Thursday April 28th