Fitness Fun - April 28th
Good morning LW's,
My heart goes out to the tornado sticken areas. Lots of prayers...
Today is my work-week Friday...so that is a good thing. No fitness fun for me today. This long week will conclude soon enough and I will be right back on track.
What are your plans?
I hope everyone stays safe, has fun, and has a great day!!
Diana
My heart goes out to the tornado sticken areas. Lots of prayers...
Today is my work-week Friday...so that is a good thing. No fitness fun for me today. This long week will conclude soon enough and I will be right back on track.
What are your plans?
I hope everyone stays safe, has fun, and has a great day!!
Diana
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Going to zumba again tonight!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Floor exercises done this morning and Curves. Now nose to the grindstone to crank out paperwork.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I spent most of the morning in a meeting and the afternoon in the car coming home.
I did do something different this trip than I have ever done before. I used the stairs at the hotel instead of the elevator and never got winded!! I only used the elevator one time when I got there and unloaded. I used the steps this morning when I loaded my car and made two trips instead of one with the elevator.
Enjoy your day off tomorrow!!
Linda
I did do something different this trip than I have ever done before. I used the stairs at the hotel instead of the elevator and never got winded!! I only used the elevator one time when I got there and unloaded. I used the steps this morning when I loaded my car and made two trips instead of one with the elevator.
Enjoy your day off tomorrow!!
Linda
14.5 lost pre-surgery 5'1 1/2"
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