Menus and Miles Wed. April 27th
Over the hump day!! Last day of work for me....YEAH!! Sunny FL tomorrow babee!! My tan's ready, my suitcase is packed, my protein's organized, now if I could get the rest of the family organized it should be a smooth trip.
I truly feel that I HAVE BROKEN THE HOLD THAT THE CARB MONSTER HAD ON ME AT WORK!!! Now...if it just carries through while I'm on vacation!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate and Mint Cookie 45g
S: NSA pears
Protein: Syntrax Nectar Lemon Tea with a squirt of MiO Berry Pomegranate (GREAT STUFF!!) 23g
L: 1/2 can Campbell's Bean/Bacon Soup
S: carrots and fage yogurt with vegetable dip spices
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees, a regular one too
S - 4-pack of peanut butter crackers
L - double mint cookie w/half milk protein drink
S - celery sticks and lite laughing cow cheese (if needed)
D - Oh my - took DS out for dinner. 5 chicken wings and 4 drinks... yea.. 4....
Vits: yes
Water: working on it
Miles: ummm none
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
S - cheese
L - protein shake (30g)
S - celery and carots w/dip
S - got into peppermint Lifesaves
D - shrimp scampi w/rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So far today, I have had my protein drink w strawberries (40 g) and a protein bar (5 g) and a skinny latte (12 g) as snacks. I am meeting a colleague for lunch. Perhaps a nam sod salad at a Thai place if she is game. I will search for seafood tonight. Hopefully, I will sneak in a visit to the health club this afternoon - if not, this evening for sure.
My presentation tomorrow is at 8 am (torture!) so I will have to make my shake in advance. Thank goodness for my mini-blender!
Enjoy your day!
Amy
So far:
Breakfast: 1 egg with cheese & hot sauce (10)
Snack: Soy Nuts (15)
Lunch: Lean ground beef with low carb ketchup & mustard for flavor & LF Cheese (20?)
Snack: L/F Cheese Round (6)
Dinner: Who knows--meat and veggie I know for sure
Snack Protein Bar (8)
Drinks: Protein Chai 12ox (14), Water 16 oz, D/D Tea 18 oz.
Multivits *2 day: on track.
Struggling not to snack when I get home from work b4 dinner---if I do it will be healthy protein snack. I am just trying not to give in.
Tried to eat a piece of leftover Easter ham and it got stuck. That has not happened in sooo long!! Three hours of vomiting was a good reminder to take my time and chew chew chew!
Fitness: 3 mile walk and stability ball workout
Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134
No vacation here, lots of work. Storms all around us but nothing hitting yet. Better get out and get the collards picked before it comes
Meals
decaf protein coffee 26g
cheese toast (1/2 sandwich round, ww) 11g
ham, edamama 17g
greek yogurt, SF peach syurp 10g
pork chop, collards 27
protein ice cream 20g
totals
calories 823
protein 111
carbs 31 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU - so far....might just have tortilla chips and cottage cheese for dinner. STUPID GARDETTOS!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 911 | 27.7 | 63.4 | 97.1 | |||
| Costco protein powder, 1 scoop | 1.5 | serving | 210 | 3.0 | 4.5 | 39.0 | |
| Yoplait Greek FF Plain, 6 oz | 1 | serving | 120 | 0.0 | 12.0 | 17.0 | |
| Blueberries, frozen | 0.25 | cup | 20 | 0.2 | 4.7 | 0.2 | |
| Meat loaf made with chicken or turkey | 1 | large or thick slice | 243 | 8.6 | 10.7 | 29.1 | |
| Cheese, Colby Jack | 1 | slice (1 oz) | 109 | 8.8 | 0.5 | 6.8 | |
| Gardettos bag | 1 | serving | 210 | 7.0 | 31.0 | 5.0 | |
| Total | 911 | 27.7 | 63.4 | 97.1 |
MILES
4 mile run
VITS/WATER
1 week without a multi now. I need to get some. I've never gone this long. Still taking calcium, iron, b12, and d3 every day though.
