Menus and Miles Tuesday April 26th
My niece is moving back to PA from Hawaii in June and she just bought a house from the realtors video he sent her. She did have a friend go and check it out to see if it was in move in condition. I can't even imagine doing that.
Size 8....AWESOME!!!!!!!
Good Menu. Are you hitting your Protein goals?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Oops - i forgot I said I'd post for you... I'll do better... I promise. When do you go on vacation?
B - 2 protein coffees
L - rest of my chicken ala king on shiritake noodles
L2 - celery sticks with lite laughing cow cheese
D - prime rib
Vits: yes
Water: working on it
Miles: planning on zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We leave on Thursday. I might be able to post on some days because I'll have my netbook with me. If you forget don't worry someone will start it. We have some great people on the LW's board!!!
A couple of the girls at work have started taking Zumba. The moaned and complained the beginning but now they seem to be enjoying it.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I took a beginning zumba class and that really helped. I probably wouldn't have continued if I didn't have that class and the great teacher. I follow her classes around.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B Whey Natural choc protein cocoa
L 2 scrambled eggs
S 2 flourless pnut butter cookies
D beef italian sausage/marinara sauce,no pasta
S protein cocoa as above
Cals 890
Pro 77.8
Carbs T 30.0 n 25.6
Fluids 64 oz
Vits all done
miles a little housework
I can't wait to make those PB cookies when I get home from vacation.
Great totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Greek Yogurt w/ sf blueberry preserves, and added unflavored protein
L: Amylu Chicken Burger w/cranberries
S: Greek Yogurt w/ sf white chocolate pudding
D: Turkey Burger w/ green veg or sweet potato, cranberries
S: Chicken rollup
Protein 121; Calories 935; Carbs 62
I may go back to a liquid diet for a few days, jus****er and protein drinks.
Sue
