Menus and Miles Tuesday April 26th

Mama477
on 4/26/11 4:10 am

B - EAS vanilla (20)
L - salad w/ rasp vinegarette + cup of tomato soup?
S - cheese stick (5)
D - baked chicken (20)

water - 20 oz so far

vits - pm

Oh here comes the nervous stomach! Tomorrow I have to eat light -- only instructions given. I am thinking I will have an EAS rtd in the morning, chicken for lunch and yogurt for dinner.??? And lots of water...

Always second guessing myself... Do you think this is ok?????

Thanks!
Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Price S.
on 4/26/11 4:14 am - Mills River, NC

RNY on 09/09/10

Our pre-surgery was clear liquids only but if that wasn't your instruction, what you named sounds fine.
We'll be swinging for you.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/26/11 6:04 am - Butler, PA

I'm so excited for you!!!!

I'm not sure if that's considered light or not. Most of us weren't allowed to eat for a few weeks before surgery.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 4/26/11 4:26 am - Mills River, NC

RNY on 09/09/10

It's a lovely day here but suppose to rain, did last night and there is another system coming. So I will get some inside work done and pull out the Wii since I missed Curves this morning.

Meals
decaf protein coffee 26
flax muffin w/ bluberries 12
salmon, brocalli 20g
steak 16g
chicken, edamama 20g
protein ice cream 10g

Totals
calories 843
protein 104
carbs 14 net

The protein ice cream I made last night was fuzzy navel and vanilla protein with a dash of peach SF syurp. Pretty yummy.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/26/11 6:06 am - Butler, PA

We have had a few showers off and on but it is really warm out.

Awesome totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 4/26/11 4:35 am

I am back. My DH has been in the hospital since Friday with Diverticulitis. He has been in terrible pain, I told him he now has some Idea of my world. He was not comforted by that comparison. He called this morning and the doctor gave him some kind of med to stop paristalsis in the large bowel and he is feeling "GREAT". He said he is very excited by his weight loss since he has not eaten since last Thursday. He is the kind of guy who loses ten pounds because he skipped a snack. Anyway, he is much better and I need to get back on my schedule.

Breakfast- peanut butter and banana (I cannot get enough bananas all of a sudden, I woke up last night and had to have one. I think I am lacking something in my diet.)

L 3 ounces chicken breast, salad with one tablespoon dressing, 2 graham crackers

D baked fish, brussel spouts with lemon juice

Snacks-cocoa and orange

Unclassified Totals: 859.5 Cal; 40.75 Fats; 71.75 Carbo; 10.9 Fiber; 73.51 Protein; 36.75 Sugar

Roz !!!!
on 4/26/11 6:11 am - Butler, PA

I would never be able to say that to my DH because he wasn't happy when I decided to have WLS so the pain I went through was suffered in silence except for a moan every once in awhile.

I'm glad your DH is feeling better. Isn't it crazy how men can lose faster. It just doesn't seem fair.

Maybe your potassium in low. I like bananas but they don't like me.

Your carbs are pretty high. They should only be about 1/3 of your Protein. Most of them look like good carbs so I'd raise my protein rather than lower the carbs.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 4/26/11 4:46 am - Millbury, MA

RNY on 10/23/09

I am celebrating TWO major life goals this week: We closed on our first home and are OVER THE MOON about it, can't wait to move in this weekend!!! Going back tonight to clean :) - the more I see the place the more I LOVE it! --- AND.... I have finally gotten into single digit clothes! I now fit into a size 8! I thought a size 10 was where I was going to stay and with my height, I am very happy there, but size 8 is wonderful!!!! ;)

RNY Maintenance

PB: protein coffee
B: greek yogurt, blueberries, fiber one
L: salad greens, 1/4 of tuna stuffed tomato, some pieces of marinated beef
S: Atkins choc chip granola bar
D: leftover ziti and meat sauce

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Jody ***
on 4/26/11 5:31 am - Brighton, MI

RNY on 10/21/08 with

Congratulations Mara!! 2 great things happening to you!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Mara C.
on 4/26/11 5:32 am - Millbury, MA

RNY on 10/23/09

Thanks Jody!!!

RNY Maintenance

"Create your day"

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Menus and Miles Tuesday April 26th