Menus and Miles Tuesday April 26th
WOW...I can sure tell that I had extra sugar this weekend..I've went to the bathroom twice this morning already. Anyone else have an upset tummy from Easter treats?
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
Protein: GNC Chocolate with SF German chocolate Syrup 23g
S: NSA peaches
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Going shopping on my lunch so I'm not sure what I'll eat
S: Chicken McNuggets
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D: 2 Thin Pork chops with 1/4 cup cheesy scalloped potatoes
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Got weighed and measured at Curves this morning, my body fat is down to 20.4%, I'm pretty excited
Curves: 30 minutes, done!
protein: 1/2 super pro meal replacement (was kinda gross so only half, was a sample): 11g protein
breakfast: 1/2 FC28 lemon pudding with 1/4c kashi crisp cereal: 9g protein
lunch: tuna wrap with lettuce and craisins: 29.4g protein
snack: 1/2 kashi bar, 4 baby carrots: 3.8g protein
some sort of cardio exercise
protein: 1/2 lemonade protein: 12g
dinner: haddock with flaxmeal and parmesan "breading", kale and carrots: 29.4g protein
snack: cottage cheese confection (renaming my jello salad): 8.9g protein
totals: 860 calories, 22.7g fat, 53.7 net carbs, 103g protein
vitamins good, water met with plans to exceed
i hope you have a wonderful, beautiful day!
edited for appetite changes
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I'm glad you found a good balance for your blood sugar. Your carb total is still in a good range for as many Protein as you are having but I wouldn't let them creep up much higher. You are still in the honeymoon period so you will lose while eating carbs but when it comes to maintenance it is hard to maintain with higher carbs even if they are good ones.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
S - celery & carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken w/rice, mushrooms, cream of mushroom soup gravy and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
