Menus and Miles Monday, April 25 (for Roz)
B- protein drink w strawberries (40 g)
S- SF turtle (naughty!)
L- greek yogurt (15 g) and babybel (6 g)
S- cheese crisps (5 g)
D- teriyaki salmon and veggies (15 g)
S- fudgsicle (3 g)
I almost posted for Roz - wonder where she's at today? When does her vacation start?
Well, I have fallen into that mode and have gained 10 lbs. Time to get serious and get it back off.
Oh - I ate the cookie before I got on the scale and freaked out (and I already drank 3 cups of coffee and a glass of crystal lite, but had a good morning in the
so I figured it evened out.. geesh!!B - 2 protein coffees, a regular coffee with peppermint mocha creamer
S - macadamia nut cookie (ouch)
L - small piece of chicken cordon blue with 2 pieces of steamed broccoli
D - 3/4 cup chicken ala king on shiratake noodles (carby too)
Calories: 813
Carbs: 62 (damn cookie)
Fat: 27
Protein: 76
Sugar: 25
Vits: yes
Water: good
miles: going for a walk
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
ROZ
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Lots of gardening done, bank accounts reconciled and a pony driven. Heading to Zumba soon. It's been a good day.
Meals
decaf protein coffee 26
egg, toasted ww sandwich round 11g
fish 20g
brocalli, cheese, 20g
steak 16g
protein ice cream 20, unless I am freezing from the air conditioning, which I am now. It may be hot chocolate!!!!!
totals
calories 814
protein 113
carbs 26net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Back on the straight and narrow today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and another protein coffee (30g)
S - celery & carrots w/dip
L - protein shake (30g)
S - celery & carrots w/dip
D - 1 1/2 beef hot dogs w/chili and a couple bites of coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
4 - 15 minute walks and 40 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
