Menus and Miles Sunday April 24th
B - 2 eggs 2 pieces of wheat toast
L - a spoon of peanut butter and 2 beers and a cookie
D - prime rib
A piece of carrot cake and a couple glasses of wine.
Vits: yes
Water: Umm... ?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm not good at this part, but good on vitamins today and water is going well.
B-fast was huevos rancheros (1 egg, tiny portion of potatoes and 1/4 cup beans)
Lunch - slice of chicken breast meat, 2 oz cheese, 2 strawberries
Supper - pheasant with small portion of mac-n-cheese (low cal with spinach)
You don't drown by falling in the water. You drown by staying there. Unknown.
Got real out of sync today. Too much bread.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - bacon, egg, crescent roll and protein coffee (30g)
S - more crescent roll
L - protein shake (30g)
2nd L - rib roast, mashed cauliflower, green beans w/ almonds, red potato and a crescent roll
S - animal crackers
D -
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
laundry and cooking Easter meal
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
We had a great afternoon with the DGD's. They had so much fun hunting eggs!!
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked chicken leg, deviled egg, green beans, mac & cheese, shared a slice of sugar free jelly & lite cool whip pie with DGD's
S: Unsweet Tea w/ 1/2 scoop Lemon Tea Protein - more jello/cool whip pie
D: Pork Tenderloin, squash & onions, baked okra
S: Probably don't need any
Vitamins: Done except night time multi
Water: 104 ozs
Miles: None
Linda
Sounds like you stayed on track today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Whey Natural choc protein cocoa
L chicken and cheese quesdilla with the quesadilla gah! but no chips!
S cashews,4 mini reeses cups sigh
Speanuts
D egg oven bake with swiss cheese,asparagus,red pepper
S protein cccocoa as above
Cals 1357
Pro 112
Carbs T 93.5 N 73.5
Fluids 80 oz
Vits all but one batch
miles not really
