Menus and Miles Sunday April 24th
Happy Easter to those who celebrate and to those who don't have a wonderful Sunday!!!
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!! It won't come off!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate with SF German chocolate Syrup 23g
S: Peanut Butter egg but at least I didn't eat a whole package before the holiday and I gave
the rest all away so there wouldn't be any temptabon
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Ham with a small bites of numerous other parts of the meal
S: 1 couple little tootsie rolls
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D: Fish and 1 1/2 TBS Baked Beans
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amy
B- protein drink w strawberries (40 g)
S- 1 oz of chicken salad (5 g)
L- Amy's chicken sausage (12 g)
S- greek yogurt (15 g)
D- teriyaki salmon (20 g)
S- fudgsicle (3 g)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 26
1/2 sandwich round cheese toast 11g
ham spinach roll up 10g
burger, no bun, cole slaw 10g
snack???
chef's salad with ham 10g
protein ice cream 10g
Totals without afternoon snack
calories 692
protein 89
carbs 25net
Will have something low carb, high protein to get the protein up and keep the carbs from going up too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
