Menus and Miles Saturday April 23rd
and wow my headache went away ...yah ya gotta drink lol
Hello!
Got behind today. Been to the laundrymat (my new washer and dryer will finally be here on wednesday), finished easter shopping and shopping for dinner tomorrow. Got to finish cleaning.
Better late than never
B protein latte 27g
S 1 cup skim with choc protein powder 35g
L 1 cup skim with choc protein powder 35g
S cheese stick
D 3oz chicken with 3 bean salad
S greek yogurt 14g
pro 110g
miles walked with Buddy atleast 2 miles
liquids 32oz behind on the liquids
vits done
Got behind today. Been to the laundrymat (my new washer and dryer will finally be here on wednesday), finished easter shopping and shopping for dinner tomorrow. Got to finish cleaning.
Better late than never
B protein latte 27g
S 1 cup skim with choc protein powder 35g
L 1 cup skim with choc protein powder 35g
S cheese stick
D 3oz chicken with 3 bean salad
S greek yogurt 14g
pro 110g
miles walked with Buddy atleast 2 miles
liquids 32oz behind on the liquids
vits done
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I've been at the horse show all day, since 7am. Did get some walking in to pick up scores and did ok eating. More meals because I was up and about for a longer day, or at least started earlier. I'll still be in bed sooner than later.
Meals
decaf protein coffee 26g
cheese, .5 sandwich round 11g
ham, cheese, spinach roll up 13g
chicken, spinach salad 16g
EAS ready mixed 17g
salmon, brocalli 14g
protein ice cream 20g
totals
calories 832
protein 116
carbs 25net
Meals
decaf protein coffee 26g
cheese, .5 sandwich round 11g
ham, cheese, spinach roll up 13g
chicken, spinach salad 16g
EAS ready mixed 17g
salmon, brocalli 14g
protein ice cream 20g
totals
calories 832
protein 116
carbs 25net
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