Menus and Miles Saturday April 23rd

Roz !!!!
on 4/22/11 11:42 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Morning Everyone!!!   I hope everyone has a wonderful holiday weekend!!! I have to do all of my last minute shopping for our vacation.   I'm so looking forward to warmth and sun!!!   I got DH's vacation shopping down last night and today I have to concentrate on finishing up Easter Basket Shopping and finding a couple pairs of sandles.

                    I've got 1 pound to get off!!!!   Protein...Protein...Protein!!!!!!!!! It won't come off!!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance

B: Protein: GNC Chocolate with SF German chocolate Syrup 23g
S: 1/2 Rock n Roll Bar
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L:
S:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/22/11 11:48 pm, edited 4/23/11 8:09 am - VA

DS on 08/09/07

Good morning, Roz. I hate that we're going to miss each other when I come up there for Son#2's graduation. We'll just have to figure something out so we can meet IRL in the future.

Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - protein coffee (30g)
S - Fage yogurt w/blueberries
S - nachos & fresh salsa
L - protein shake (30g)
S - Rockin Roll bar
D - cream of shrimp soup
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
laundry and housework

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 4/24/11 10:18 am - Butler, PA

That's so exciting that your son is graduating. Has he decided to go on or is he going to look for a job.

How far are you from Hanover, PA? My niece who works for the Dept. of Defense is finally finished in Hawaii and moving back to the states.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 4/22/11 11:56 pm, edited 4/23/11 4:04 am - Brighton, MI

RNY on 10/21/08 with

Roz - how exciting planning for the vacation! I love warm weather and its DEFINITELY not here... I did pick my motorcycle up from the shop yesterday and rode it the half mile home and my hands about froze off (yep had gloves on too).

B - a protein coffee and a regular one so far
S - a cookie
L shredded chicken sandwich on wheat bread
D - potluck at Tom's daughters' house for a grad party

Vits: yes
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 4/24/11 10:48 am - Butler, PA

My nephew drives a tractor trailer over the road and he is going to Detroit tomorrow. He was telling me some stories about the ice storms in that area.

Hope you had fun at the grad party!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 4/23/11 2:09 am, edited 4/23/11 11:02 pm

RNY on 08/03/09

Roz, sounds like you are going to have a busy weekend. I'm staying at home today and cleaning my house-it needs it!! Then I have to go to Walmart later and get a few things for tomorrows lunch at my sister in law's.

I slept really late today so I'm running behind schedule.

B: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: Crab Cake, bite of cheese grits & slaw (Left over from last night)
S: Lemon Tea Protein Drink
D: Cube Steak, 1/4 sweet potato
S: Sweet Freedom Ice Cream

Vitamins: Done
Water: 60 ozs - low day for me
Miles: Cleaned my house really good!!

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 4/24/11 10:55 am - Butler, PA

I shopped all day and then I still had to send DD#3 to Walmart to pick up a few more things. I didn't find one pair of sandles that I liked so I'm not sure what I'm going to wear on my feet. My ones for last year and to big. I think the leather stretched because I definitely didn't lose any weight.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 4/23/11 2:51 am, edited 4/23/11 9:54 am - OR

RNY on 03/08/10

Good Saturday Morning!

So far today......
MENU - will still have lunch, snack, and dinner. Fruit sounds good today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	479	10.8	24.8	67.9
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
Salty snacks, corn or cornmeal base, tortilla chips	8	chips	117	5.6	15.7	1.9
		Total	479	10.8	24.8	67.9

Lunch - subway salad with chicken breast & shredded cheese & FF dressing - 19g protein, 180 calories
Snack - 8 tortilla chips & half cup cottage cheese - 14 g protein, 200 calories
Snack - 6 vanilla wafers, 120 calories

TOTAL so far - 101 g protein, 979 calories (I may be done for the day....we will see)

MILES
5.5 mile run this morning, moved my aunt's furniture, cleaned house hardcore, and mowed the lawn = physically wiped out!

VITS/WATER
Out of multi vitamins. Need to order them or go get some Centrum. Others doing fine. Water will do fine today.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 4/24/11 10:59 am - Butler, PA

Sounds like you were having a good day!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 4/23/11 3:59 am

RNY on 02/16/10

good morning. feeling really sick today so sticking to liquids and working on 100oz water and vits. no miles today.

b-chai latte w/protein 28
l-protein shake 27
d-isopure 0carb shake 50

Menus and Miles Saturday April 23rd

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Menus and Miles Saturday April 23rd