Menus and Miles Friday April 22nd
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - baby carotts w/dip
L - protein shake (30g)
S - popcorn
S - baby carotts w/dip
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started
Proferrin: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - baby carotts w/dip
L - protein shake (30g)
S - popcorn
S - baby carotts w/dip
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy good friday!
So excited for you Roz! Florida sounds wonderful!
B protein latte 27g
L celebrate ens shake 25g
s 1/4c black bean salad and 1 oz steak ??g
s cheese stick 8g
D about half of a cheeseburger no bun with a lil mustard and ketchup
s the other half of my burger
pro +60g
vits on schedule
miles none yet
fluids 56oz so far
So excited for you Roz! Florida sounds wonderful!
B protein latte 27g
L celebrate ens shake 25g
s 1/4c black bean salad and 1 oz steak ??g
s cheese stick 8g
D about half of a cheeseburger no bun with a lil mustard and ketchup
s the other half of my burger
pro +60g
vits on schedule
miles none yet
fluids 56oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Our 2 three yr. olds and so excited! Their Mom's kept telling them it would happen after Easter and they think since they went to an Easter Egg hunt and saw the Easter Bunny that it's time to go....LOL
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz are you going to Disney World again? Is this a cheer related vacation or just a pure fun vacation?? Hope you have a great time. I found some knee shorts at Belk's, but the smallest size was a 6. Some 6's are baggy in the back, but 4's are really hard to find.
Here's today's plan - better than yesterday I hope...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili Cheese Dog - no bun
S: Lemon Tea Protein Drink
D: Out with DH & Friends for our anniversary (33 years yesterday) not sure where we are going.
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Hope everyone has a great Easter weekend.
Linda
Here's today's plan - better than yesterday I hope...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili Cheese Dog - no bun
S: Lemon Tea Protein Drink
D: Out with DH & Friends for our anniversary (33 years yesterday) not sure where we are going.
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Hope everyone has a great Easter weekend.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Yes we are going to see Mickie and Minny again. We go on Thursday Cheerleading Worlds are over the weekend and then vacation starts on Monday through Sat. We rent a house that's about 10 minutes from the parks. DH says he thinks this is going to be our last trip to FL, but I'm not agreeing or disagreeing yet.. DH's best friend and family works for Disney so I know he enjoys seeing him every year. My Aunt and Cousins on my Dad's side live about 2 hours away and I'm hoping to see them on this trip too.
33 Years....that's Awesome!!! Happy Anniversary!!!!
I've never heard of Belks. I have 2 pair of shorts from last year that are still in good condition so I guess those are going to have to do. I did find some nice capris though.
33 Years....that's Awesome!!! Happy Anniversary!!!!
I've never heard of Belks. I have 2 pair of shorts from last year that are still in good condition so I guess those are going to have to do. I did find some nice capris though.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you have a great time and the cheer teams do good.
Belk's may be a store in the south only-not sure...
We want to take the girls and their families to Disney World in a couple of years. Do you stay outside the park or inside? I've only been once and loved it - DH hated it and said he would never go back. Of course, we were camping with my parents and our kids were like 5 and 1.
Belk's may be a store in the south only-not sure...
We want to take the girls and their families to Disney World in a couple of years. Do you stay outside the park or inside? I've only been once and loved it - DH hated it and said he would never go back. Of course, we were camping with my parents and our kids were like 5 and 1.
14.5 lost pre-surgery 5'1 1/2"
Happy vacation Roz, and happy anniversary, Linda. 
It's a rainy day here and cool but at least it isn't snowing.
It's suppose to be a lovely weekend.
Meals
decaf protein coffee 26
flax muffin, cream cheese, SF perserves 14g
taco bake 21g
snack???
ham, broccalli 11g
protein ice cream 20g
totals
calories 778
protein 93
carbs 28net
I've been having a cheese stick and roasted kale for my afternoon snack, yum but I have eaten the end of the roasted kale. Not sure what I will have today with that gone.
It's a rainy day here and cool but at least it isn't snowing.
It's suppose to be a lovely weekend.Meals
decaf protein coffee 26
flax muffin, cream cheese, SF perserves 14g
taco bake 21g
snack???
ham, broccalli 11g
protein ice cream 20g
totals
calories 778
protein 93
carbs 28net
I've been having a cheese stick and roasted kale for my afternoon snack, yum but I have eaten the end of the roasted kale. Not sure what I will have today with that gone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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