Menus and Miles Thursday April 21st
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It used to be when I sat home I didn't eat - hardly at all, now I'm finding I'm grazing something awful - on good to ok stuff, but still... its more than I should be and I know its boredome... I'm going to definitely have to get this under control.
B - triple protein coffee and more coffee at work
L - greek yogurt with NSA cherry preserves and sprinkles of graham cracker
D - chicken wings and hamburger soup (was very good) and 2 beer
Vits: yes
Water: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
preop menu - no specific diet so next week I'm going to throw in some protein drinks to get used to that!
B - skim milk + cheese stick (12.5)
S - kashi bar (5)
L - pasta w/ meat (13)
S - yogurt (3)
D - ??
Water - 32 oz. so far
Vites - pm
Hope you all have a good day!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Keep excited about your WLS!!! This time next week I will be on my way to Disney but I will definitely be Praying for all of our LW's that will be having surgery while I'm away.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Curves and some gardening done. Payroll left to do, then more with the ponies, I hope. We are having a day of on and off again rain.
Meals
decaf protein coffee 26g
egg, ham, cheese 16g
beef stir fry veggies 17g
snack ????
fish, cole slaw 20g
protein ice cream 20g I think I will make chocolate/carmel tonight
totals before snack added in
calories 675
protein 99
carbs 15n
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 4/21/11 6:30 am, edited 4/21/11 9:54 am
Breakfast- whole wheat english muffin with peanutbutter
Lunch- Salad with grilled chicken
Snack-damn my husband bought cookies while I was in getting my physical, I ate one. bad I know, but good I limited myself to one. LOL
Dinner- the rest of my lunch salad with left over steak 3 ounces.
Update 1 cup of diet cocoa
I'm tired and off to bed I go. It has been a long day.
