Menus and Miles Thursday April 21st
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Morning Everyone!!! We are having an Employee Birthday Celebration today. As far as I know we are ordering lunch from one my my favorite local restaurants and I'm hoping they have soup or I might just order a side salad and eat the 1/2 can that I have left over from yesterday. I'm not even going to look at the menu so temptation can't change my mind!!!
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!! It won't come off!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 23g
S:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Office Birthday Lunch for 2 employees
S: NSA Peaches
S:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORK = 8 days!!!
The cravings are finally going away. I used to make myself wait until 3:00 before I would allow myself to have cheezits and I was constantly watching the clock. Now 3:00 comes and goes without being noticed and the next time I look I'm rushing to clean my desk so I can go home.
Morning Everyone!!! We are having an Employee Birthday Celebration today. As far as I know we are ordering lunch from one my my favorite local restaurants and I'm hoping they have soup or I might just order a side salad and eat the 1/2 can that I have left over from yesterday. I'm not even going to look at the menu so temptation can't change my mind!!!
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!! It won't come off!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 23g
S:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Office Birthday Lunch for 2 employees
S: NSA Peaches
S:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORK = 8 days!!!
The cravings are finally going away. I used to make myself wait until 3:00 before I would allow myself to have cheezits and I was constantly watching the clock. Now 3:00 comes and goes without being noticed and the next time I look I'm rushing to clean my desk so I can go home.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck!!!
I hate it when my work springs lunch on me, i enjoy my menu planning always do it the night before either right before or right after I pack up for the next day (sometimes I don't log it until after just to see how well I can plan and keep within my pre-set boundaries)
RNY: 9 months post op menu
Pre-workout: 0g protein
Curves- done!
ProStar Cookies and Creme with Cookie Dough SF syrup: 25g protein
Breakfast Cookie with banana FC28 protein pudding: 25.3g protein
Parm/Ranch Chicken Wrap with 1/4 cup romaine and ranch dressing: 24.3g protein
Babybel cheese: 5g protein
1/2 scoop roadside lemonade: 12g protein
Chicken with homeade PB2/coconut milk sauce, TVP, brussel sprouts: 30.2g protein
Cheese bar: 5g protein
drinking is good
vitamins are on track
totals: calories: 1017, fat: 38g, carbs: 49.9g (36g net), protein: 125g
I hate it when my work springs lunch on me, i enjoy my menu planning always do it the night before either right before or right after I pack up for the next day (sometimes I don't log it until after just to see how well I can plan and keep within my pre-set boundaries)
RNY: 9 months post op menu
Pre-workout: 0g protein
Curves- done!
ProStar Cookies and Creme with Cookie Dough SF syrup: 25g protein
Breakfast Cookie with banana FC28 protein pudding: 25.3g protein
Parm/Ranch Chicken Wrap with 1/4 cup romaine and ranch dressing: 24.3g protein
Babybel cheese: 5g protein
1/2 scoop roadside lemonade: 12g protein
Chicken with homeade PB2/coconut milk sauce, TVP, brussel sprouts: 30.2g protein
Cheese bar: 5g protein
drinking is good
vitamins are on track
totals: calories: 1017, fat: 38g, carbs: 49.9g (36g net), protein: 125g
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Hated it when we had unexpected junk at work, since I dont work anymore this has led me to eating the junk anyway LOL....Now not so much.
B-1 egg
s-cheese stick
L- 3 jumbo shrimp w/ cheese cubes
s-chobani
D????? Dont know yet.
Working on fluids and vitamins and am so glad I have been able to work my way beack to almost normal again!
B-1 egg
s-cheese stick
L- 3 jumbo shrimp w/ cheese cubes
s-chobani
D????? Dont know yet.
Working on fluids and vitamins and am so glad I have been able to work my way beack to almost normal again!
HW-220 SW 205 4'11"
Shh.. sneaking on the puter at work!
B protein coffee 30g
S scrambled egg with veggie and a lil cheese 8g
L yogurt with go lean cerea 19g
S skim with protein choc powder 35g
D egg with veggie and cheese 8g
s ?
pro 90g
liquids 16oz so far
vits on schedule.
Running like mad this morning at work!
B protein coffee 30g
S scrambled egg with veggie and a lil cheese 8g
L yogurt with go lean cerea 19g
S skim with protein choc powder 35g
D egg with veggie and cheese 8g
s ?
pro 90g
liquids 16oz so far
vits on schedule.
Running like mad this morning at work!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
First let me say I am scared to eat- after I decided to randomly take a BS yesterday. It was HIGH...I almost keeled over in panic. (should this be after RNY? So of course I am panicked that my RNY isn't right again.)
B; S/f, Decaf Chai (14 protein)
Snack: Atkins Bar (8 protein)
Lunch: Crust less Quiche
Snack: L/F babybel cheese
Dinner: Not sure yet- maybe Yogurt
Trying to pump fluids in...Count my tea and d/d tea- I am at 30 oz so far
B; S/f, Decaf Chai (14 protein)
Snack: Atkins Bar (8 protein)
Lunch: Crust less Quiche
Snack: L/F babybel cheese
Dinner: Not sure yet- maybe Yogurt
Trying to pump fluids in...Count my tea and d/d tea- I am at 30 oz so far
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
L - protein shake (30g)
S - popcorn
D - shrimp scampi
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
L - protein shake (30g)
S - popcorn
D - shrimp scampi
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
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