Menus and Miles Tuesday April 19th

Good morning (afternoon for East Coasters)

Here is my plan today...

b - protein coffee (24g & 120 cal)
s - black bean protein brownie (11.83g & 118 cal)
s - egg w/sausage and small baked oatmeal muffin (26.83g & 254 cal)
l - turkey patty w/lettuce and tomato (24g & 140 cal)
s - cottage cheese (13g & 90 cal)
d - ?? 

protein: 104g w/o dinner
calories: 797 w/o dinner

vits: on track
h2o: 64 oz done already...doing great!
miles: elliptical 45 min @ lunch and treadmill this evening 

Here's today.....

MENU

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete     Total 1,176 61.3 56.3 99.4   Fage Yogurt 1 serving 130 2.5 18.0 10.0   Lettuce, raw 1 cup, shredded or chopped 8 0.1 1.6 0.5   Salami, dry or hard 3 slice (3-1/8" dia x 1/16" thick) 116 9.0 1.1 7.0   Cheese, Swiss 0.75 slice (1 oz) 81 5.9 1.1 5.7   Costco protein powder, 1 scoop 1 serving 140 2.0 3.0 26.0   Wishbone Hazelnut Raspberry dressing, 2 TBSP 1 serving 80 5.0 8.0 0.0   Sunflower seeds, hulled, dry roasted 0.12 cup, hulled 93 8.0 3.9 3.1   Cranberries, dried 30 piece 28 0.1 7.4 0.0   Costco hamburger patty 1 serving 310 25.0 0.0 20.0   Milk, 1% fat 0.5 cup 51 1.2 6.1 4.1   Mint Cookie protein powder 1 serving 140 2.5 6.0 23.0       Total 1,176 61.3 56.3 99.4

MILES
Will get in a 3 - 4 mile run

VITS/WATER
Fine on everything other than multi. I am out and need to place an order!! I keep forgetting.

Curves and Zumba this morning, walking with the back pack sprayer this afternoon killing weeds in the pastures.

Meals
egg, 1/2 ww sandwich round  9g
chicken, collards  17
chicken, cauliflower  17
taco bake  22
decaf protein coffee 26
protein ice cream  10g

totals
calories  729
protein  100
carbs  20net

Trying to bring in a little more solid food this week...even though my tummy seems to boycott the whole idea. I have found myself nibbling on some ritz crackers thinking that will settle my tummy, but
B: 1/4 c crab/shrimp mix w/ olive oil mayo and 3 crackers   110cal 8 protein
S: Syntrax strawberry kiwi  100c and 23g protein
L: 1/2c steamed broccoli w/ rice, 1 string cheese 110, 6p
S: "Power Shake" syntrax latte, 1c. skim milk, 1 scoop unjury, benefiber, SF mocha 295c/53p
D: 1/2 greek yogurt w/ crystal light  60c/8g protein

Calories 675 and 98 protein

Vitamins are done, water good.  I need to increase my exercise.  I normally work from home and went back to sitting on the exercise ball for a chair. Setting my timer for 60 minutes and doing 30 crunches and 30 ball push ups every hour. Need to get in some consistent cardio but it keeps snowing outside!!

Hi Roz!  And no, I wasn't offended at what you said - I asked for honest opinions... and even admitted I didn't care for it myself.  I know all opinions are given here in the spirit of good will and not mean-heartedness....

B - 2 protein coffees (Gina - those big scoops are 1 1/2 regular scoops?  If so - its 3...)
L - celery sticks and laughing cow cheese
S - trail mix
D - small omelet

Vits:  yes
Water:  working on it