Menus and Miles Tuesday April 19th

Sounds Great Gina!!!

Hi, Roz. I am committed to exercising at least 30 minutes a day this week. So far, so good. It is easy to do the elliptical while watching DTWS!
Amy

B- protein drink s strawberries (40 g)
S- greek yogurt (18 g)
L- chicken salad, cole slaw (14 g)
S- watermelon
D- sea bass (12 g) amd spinach
S- SF pudding

Hi Amy! I am joining you on the working out 30 mins a day...I can only walk/very slow jog right now but I need to do it everyday!

Good Menu and good for you for sticking with your committment!!

I have a treadmill that I never touch and I don't know why because I used to enjoy walking on it.  When I get back from vacation I think I'm going to make a committment to walk on it every day (remind me if I forget....LOL)

Good morning! (well here in CA at least!) Had dinner at fancy Mexican restaurant/bar last night and I make the great choice of not eating and just having a grande key lime pie margarita...well guess who got 0 minutes of sleep last night because they were up dumping on it for literally hours!?!? OMG never again!!!!!!! 

Switching protein drinks to water and skipping class today to go Sacramento to tour a college I think I'm going to switch to to be a surgical technician...school cost 26K so if I decide to do it I need to bat my eyelashes to the DM & DF since I've already put at least that much in at the University, don't qualify for financial aid and I would need to move there (2hours away).  Blah.

b-banana, mandarin, protein drink (27)
l-protein drink (25)
d-turkey burger, steamed broccoli (25)
s-babybel (5)

water and vits are being worked on...30 min brisk walk tonight sometime

Good Menu and good luck batting those beautiful eyelashes!!!

Hi Roz,
Back at work today.  We have a board meeting this afternoon.  Sure hope it goes good.  Here's today's plan.
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Grilled chicken apple pecan salad from Wendy's
S:  Lemon Tea Protein Drink
D:  Parmasean Crusted Talapia, green beans, faux mac & cheese(cauliflower)
S:  Sweet Freedom ice cream bar

Vitamins:  Done
Water:  120 ozs
Miles:  Walked 2 miles

Hope everyone has a great day.

Linda

How's your SIL?   

Great Plan!!!

I haven't heard anything yet today.  They were suppose to do two procedures on her this morning to help make her more comfortable.

B nothing...NPO for a test
L Whey factors double choc protein cocoa
S boiled egg
S deli ham
D grilled chicken caesar salad
S omelet/meat,cheese
Cals 1063
Pro 113
Carbs T 31 n 19.4
Fluids 72 oz
Vits behind
miles none