Menus and Miles Tuesday April 19th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
I hope none of our LW's and their families/friends got hit by all of the terrible tornadoes!!!! It was so scary watching it all on TV this morning.
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!! It won't come off!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 35g
S: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Green Beans...I forgot to put my 1/2 can of soup in the fridge...bummer!
S: NSA Peaches
S: Baby Carrots and Fage Yogurt with Vegetable Dip Seasoning
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORk = 6 days!!! (The temptations are finally going away)
I hope none of our LW's and their families/friends got hit by all of the terrible tornadoes!!!! It was so scary watching it all on TV this morning.
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!! It won't come off!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 35g
S: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Green Beans...I forgot to put my 1/2 can of soup in the fridge...bummer!
S: NSA Peaches
S: Baby Carrots and Fage Yogurt with Vegetable Dip Seasoning
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORk = 6 days!!! (The temptations are finally going away)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz!
Mother nature seems to be on a rampage lately. So many tragedies.
I really need to get back in the habit of posting/writing down all that goes past these lips. I have been in a stall and really need to get these last 18 pounds off!
B cinnamon protein latte 27g
S fage yogurt with 1/4 c kashi golean 14g
L3oz sirloin steak with a couple florettes of broccoli 23g
S protein latte 27g
D 2 cheese sticks 16g and a sourdough pretzel 3g
S 1 cup skim milk
cals 907
Pro 121g
vits done
miles; rainy here today, got my butt on the treadmill, poor Buddy, maybe later I can take another walk with him. No yoga, but have been running around with a 2 year old most of the day! whew! I am tired!
Water/liquids 56 oz
Mother nature seems to be on a rampage lately. So many tragedies.
I really need to get back in the habit of posting/writing down all that goes past these lips. I have been in a stall and really need to get these last 18 pounds off!
B cinnamon protein latte 27g
S fage yogurt with 1/4 c kashi golean 14g
L3oz sirloin steak with a couple florettes of broccoli 23g
S protein latte 27g
D 2 cheese sticks 16g and a sourdough pretzel 3g
S 1 cup skim milk
cals 907
Pro 121g
vits done
miles; rainy here today, got my butt on the treadmill, poor Buddy, maybe later I can take another walk with him. No yoga, but have been running around with a 2 year old most of the day! whew! I am tired!
Water/liquids 56 oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Good morning Roz!
RNY: 9 MONTHS OUT TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Meal1: FC28 CocoMint Shake 15g protein
Curves
Meal2: Flax Muffin with FC28 pudding: 24g protein
Meal3: PB2 & BB strawberry and yogurt spread on lavash with baby carrots: 10.3g protein
Meal4: Chocolate PB Banana Shake: 31.1g protein
Picking up Dad and taking him and Mom to Grandma's this evening. Not sure what dinner has in store so making the shake to take on the trip.
Totals minus 2 meals: 650 calories, 53.7g carbs (39.7g net) 80.4g protein
Already worked out
Drinking plenty
Vitamins are on track
RNY: 9 MONTHS OUT TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Meal1: FC28 CocoMint Shake 15g protein
Curves
Meal2: Flax Muffin with FC28 pudding: 24g protein
Meal3: PB2 & BB strawberry and yogurt spread on lavash with baby carrots: 10.3g protein
Meal4: Chocolate PB Banana Shake: 31.1g protein
Picking up Dad and taking him and Mom to Grandma's this evening. Not sure what dinner has in store so making the shake to take on the trip.
Totals minus 2 meals: 650 calories, 53.7g carbs (39.7g net) 80.4g protein
Already worked out
Drinking plenty
Vitamins are on track
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Hello everyone! Happy Tuesday!
RNY Maintenance
PB: Protein Coffee (25g)
B: Greek yogurt, blueberries, fiber one cereal (18g) (stained my sweater with blueberry juice :( )
L: chicken salad on romaine lettuce leaves, red grapes (16g)
S: Special K Chocolate/Peanut Butter Meal Bar (10g)
D: some chicken pot pie and mixed greens salad w/ goat cheese and craisens(18g)
S: hot Click (15g)
cals: 1290
protein: 102
RNY Maintenance
PB: Protein Coffee (25g)
B: Greek yogurt, blueberries, fiber one cereal (18g) (stained my sweater with blueberry juice :( )
L: chicken salad on romaine lettuce leaves, red grapes (16g)
S: Special K Chocolate/Peanut Butter Meal Bar (10g)
D: some chicken pot pie and mixed greens salad w/ goat cheese and craisens(18g)
S: hot Click (15g)
cals: 1290
protein: 102
RNY Maintenance"Create your day"
(deactivated member)
on 4/19/11 1:56 am, edited 4/19/11 6:02 am
on 4/19/11 1:56 am, edited 4/19/11 6:02 am
ItalianSpice....I made it! I almost left without posting my plan of the day! Thanks for the friend invite it reminded me what I said I would do. I think I have lost my memory today.
Breakfast- 1 egg omlet with onion and green pepper (with the cost of green peppers this should have been called 'a golden omlet') and an orange
Lunch- I am going to choke down a protein drink
afternoon snack Diet cocoa and gramcracker
dinner Steak-4ounces
Greenbeans 3 ounces
Snack popcorn
Drinking fluids and taking pills always good about these
protein more than 60 gms
3pm This is my problem, I have not been able to stick to my plans lately, Lunch turned into 4 ounces of spegetti sauce with a slice of garlic bread to dip in it. I figure 300 calories mostly from fat. I will continue to get back on track.
Roz, I would give up all the gramcrackers in the world if I could drink a glass of cold milk. I miss cereal and drinking milk with dinner more than anything in the world.
Exercise?? too cold and cloudy
Breakfast- 1 egg omlet with onion and green pepper (with the cost of green peppers this should have been called 'a golden omlet') and an orange
Lunch- I am going to choke down a protein drink
afternoon snack Diet cocoa and gramcracker
dinner Steak-4ounces
Greenbeans 3 ounces
Snack popcorn
Drinking fluids and taking pills always good about these
protein more than 60 gms
3pm This is my problem, I have not been able to stick to my plans lately, Lunch turned into 4 ounces of spegetti sauce with a slice of garlic bread to dip in it. I figure 300 calories mostly from fat. I will continue to get back on track.
Roz, I would give up all the gramcrackers in the world if I could drink a glass of cold milk. I miss cereal and drinking milk with dinner more than anything in the world.
Exercise?? too cold and cloudy
There aren't too many things I miss but graham crackers are one of them. Graham crackers dipped in hot tea....drooling. I just can't stop at one so I can't even have them in the house.
Good food choices but I worry about the low Protein total....
Good food choices but I worry about the low Protein total....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and a protein coffee
S - celery and baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - bunless cheese burger w/lettuce, tomato and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk-- busy and the boss was there
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and a protein coffee
S - celery and baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - bunless cheese burger w/lettuce, tomato and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk-- busy and the boss was there
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most Active
Recent Topics
