Menus and Miles Wed. April 20th

These last ten pounds are never going to come off! I am so close to being a size 8 but it is a no go.

Breakfast- egg piece of homemade bread (1 ounce I weighed it before I toasted it) 9 gm protein

Lunch Ground beef 4 ounces with catsup 28 gm protein

Snack- Orange
up to this point it is actual
now I am planning for the future, they don't always become real, but I try

Dinner- I am thinking of getting myself some fish and brussel spouts. 30 gms protein

snack- protein drink (yuck) 20 gm protein in diet cocoa

90 gms protein for the day.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and a protein coffee
S - celery and baby carrots w/dip
L - protein shake (30g)
S - celery and baby carrots w/dip
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches:  done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending

MILES:
1 - 15 minute walk-- busy today too

Staying home for Easter DD and family are going to the other  grandmother this year.

B Whey Natural Protein hot cocoa
L sausage patty, free range eggs,cheddar cheese
S protein cocoa as above
D lasagna
S cottage cheese

Cals 1260
Pro 122
Carbs T 46.0 N 42.7
Fluids behind
Vits behind
miles none