Menus and Miles Wed. April 20th

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Good Afternoon!!!   I was swamped at work this morning and just now getting online.  Over the hump day is upon us.    If you celebrate Easter...are you ready for the Easter Bunny?  We are coloring eggs tonight.

                    I've got 1 pound to get off!!!!   Protein...Protein...Protein!!!!!!!!!  It won't come off!!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance 

B:   Protein:  GNC Chocolate  and Syntrax (Matrix) Mint Cookie  35g  
S: 
Protein:  Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L:  1/2 can Campbells vegetable barley soup
S:   NSA Peaches
S:  
Protein:  Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g  
D:  
Protein:  Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g

                NO BAD CARBS AT WORk = 6 days!!!  (The temptations are finally going away)

good afternoon to you as well! i just mosied back to receiving to get my SW order. I now have roadside lemonade, pink grapfruit, perfect chocolate, and cookies and creme protein powders! the first 2 are nectars, the third is matrix, and the last is new to me, prostar (supposed to be good for lean muscle building but still low cal/carb/fat). got a SF strawberry for my hubby to make italian soda for himself, and cookie dough sf syrup to add to my cookies and cream (very excited)
milk thistle is coming tomorrow :)

RNY 9 months out Menu:
Pre-workout powder 3g protein
Curve's- done!
FC28 Chocolate pudding/shake 15g protein
breakfast cookie (fruit flavored, very cool) with FC strawberry pudding (less good) 25.4g protein
tuna wrap with lettuce, mayo, meximix cheese, baby carrots: 30.5g protein
FC28 hot cocoa (this may get a splash of cookie dough syrup): 12g protein
cheese bar: 5g protein
salad with parm/ranch powder coated chicken: 29g protein
jello salad if still hungry:8.9g protein

totals: 1046 calories, 35.9g fat, 62.6g carbs, 44.8g net carbs, 129g protein

lots of water
vitamins on track
thinking about restarting the 2nd half of the 6 week 6 pack video to help with my belly, summer's coming and the cardio in that could do the trick :)

Hooray for my short work week, just have half of day and all day tomorrow to get through. it's really throwing me off schedule day of the weekwise, but i can handle that knowing i get 3 whole days off. friday going to grandma's, saturday going to my cousin's farm, and sunday potentially going to my mother in laws. how about you? any easter weekend plans?

Been rather quiet here, have to force the boys outside to play but they are finally out.
Still no breakfast
S- 4 Jumbo shrimp
L Chobani
S- 4 Jumbo Shrimp
D-not sure yet but something Chicken.
Vitamins taken
Working on my fluids.

Hi Roz,
Quite day here thank goodness because I'm behind as usual!!  I'm not ready for Easter.  DH went and bought the girls these yellow suckers for Easter yesterday - I said there Mom's are going to be so thrilled to see this when they have their Easter Dresses on!!  I've got to go and get them something else, but not sure what.  My BIL & SIL that live here do Easter at their house so I don't have to cook anything.

Here's todays plan:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Parmasean Crusted Talapia, green beans, faux mac & Cheese
S:  Lemon Tea Protein Drink
D:  Fajita meat, peppers & onions
S:  Sweet Freedom Ice Cream
S:  Cheeze-its
Vitamins:  Done
Water:  104 ozs
Miles:  None

Linda

Hi Roz. 

B - 1/2 small leftover omelet and coffee
S - popcorn (leftover)
S - a serving of pickled beets
L - double strawberry Unjury protein shake
S - munched cooked chicken pieces
S - a beer while preparing dinner
D - chicken cordon bleu and broccoli

Vits:  yes
Water:  doing ok

Good morning Roz!

Big thanks for trying to keep us on track!

B protein latte  27g
S pineapple veggie smoothie 30g
L celery chicken salad  14g
S 2red pepper strips and a string cheese 8g 
D small corner piece of homemade pizza, big mistake, tasted great, but pouchie didnt like the dough!
cals approx 900
Vits,  done except for iron at bedtime
pro 79g
miles got all my laundry done, house work next then maybe the treadmill
liquids 44oz so far

today is a slow protein day so far!  Forgot my lunch in the fridge at home so I'm here with minimal goodies!

B - yogurt (3)
L - ground sirloin (23)
D -  eggs (12)

Water - 32 oz so far

Vits - pm

Meg

Hello,

Very busy getting ready for Easter and moving!  Have zumba tonight, so at least I can work off some of the stress.  5 more days until I am a homeowner!! :D

RNY Maintenance

PB: Protein Coffee
B: 1/2 cranberry muffin, pat of butter
L: 1/2 chicken salad sandwich on whole wheat, bbq soy crisps
S: fage greek yogurt, blueberries, fiber one
D: peanut butter cup protein shake
S: carbamart Ice cream bar

Cals 1190
Protein 93

I want to know about the peanut butter cup protein shake!

No kids for easter preps and I will be at the horse show, the guys will be on the golf course.  So I am cooking a small ham on Friday so everyone will have stuff for sanwiches and I will have leftovers to take to the show.  Can't count on them feeding me correctly.

Meals
decaf protein coffee  26g
egg, ham  11g
taco bake  21g
roasted kale, cheese stick  8g
beef stirfry w/ veggies  18g
protein ice cream  15g

totals
calories  722
protein  99
carbs  18net