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italianspice
on 4/19/11 9:42 pm - Eastlake, OH

Good morning LW's!

Just a friendly reminder as I write in my lil notebook that I am sipping on a protein latte.

Protein first! (But oh those simple carbs go down so dang easy!)

Dont forget to journal!

Try to track your liquids. Keep your liquids apart from your meals by 30 minutes.

Track your miles.

And dont forget those vites!!!

Roz's menus and miles will be up soon.

Have a great day all!!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

brilynn79
on 4/19/11 10:39 pm

VSG on 09/16/10

I needed this reminder. I have stayed and my weightloss shows this. Carbs are much easier for me to eat, sometimes I just do not tolerate dense protein very well. I am really struggling with emotional eating again.

Jody ***
on 4/20/11 1:47 am - Brighton, MI

RNY on 10/21/08 with

Actually, your post from yesterday had me deciding to start journaling again. But this morning, I couldn't find the site I used (switched to a new one) and can't remember the name!! Isn't that pathetic? I used dailyplate before but don't like it anymore since they changed it.

I did try another one, but didn't care for it either. I know its one many people on this site use...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

loverofcats
on 4/20/11 2:13 am

VSG on 08/30/10

I like Sparkpeople.com, but many people like myfitnesspal.com. Once you start having a list of favorites, the journaling does go faster.

Jody ***
on 4/20/11 8:06 am - Brighton, MI

RNY on 10/21/08 with

Yep - it was Myfitnesspal - thanks!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

hollykim
on 4/20/11 3:08 am - Nashville, TN

Revision on 03/18/15

doing good so far today. Pee stick still pale but i realized this am that my almond milk is not unsweetened...gah!

italianspice
on 4/20/11 10:01 am - Eastlake, OH

RNY on 07/29/10

Great job today LWs!
I gotta work 12 hours tomorrow. Packing all that I will eat tomorrow and will try to post.

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

TaterBug1971
on 4/20/11 3:23 pm - LiL Southern Town, NC

RNY on 06/03/09

Simple Carbs are the devil

They go down so easy....but will cause the worst dumping ever!
I journal using myfitnesspal on my ipod...it's free and easy!

Look me up...Candace71 Email [email protected]

                         CANDACE
                         June3,2009
Goal reached 115 4/5/2010   SW 210/ GW125-130/ LW 115/ CW148
  PeaceLove Coffee !!!

italianspice
on 4/21/11 12:12 am - Eastlake, OH

RNY on 07/29/10

Glad to hear from you Candace!
I am terrible at tracking on the computer, like my handy little notebook.
Have a great day!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

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