Fitness Fun - April 19th

Good morning LW's,

How are you all doing? Yesterday I did not want to go workout but did. I love it when that happens. Although I tend to be more proned to injury because I over-compensate for the workout...so today, my knees are very sore. I did the treadmill with extreme incline hills...fast paced walking...so yah, a bit sore today :) 

Today's plan is for a 45 min cardio on the elliptical at lunch and treadmill and stretches this evening.

What about you? What are your fitness fun plans today? 

Have a great day everyone! 

Hi Diana, I just wanted to come say g'morning to you!  I'm headed out the door and will walk 3 miles on the way to work, then will walk home tonight.  My walking pal has an injured knee so we'll be walking slower, but I'm so grateful that it's not raining and I can walk regardless of the speed.

 Working midnights this week, so stopped at the gym on my way home this morning and did 45m of total body (basically a toning class). Spin class for and hour yesterday on the way home and tommorow as well. I am tired, but a good tired, so goodnight everyone :)
Tracy

Did the curcuit this morning at Curves then caught the first 15 min of Zumba before I had to head off to work.  Getting ready to fill up the backpack sprayer and go kill weeds in the pasture. 

We walked 2 miles today!!

I know that some type of exercise always makes me feel so much better.

Linda

4 mile run tonight. I took a week off of running and I felt it!