Fitness Fun - April 18th

Good morning LWs

Happy Monday...well, you know what I mean...hehe

I was going to go for a morning run and woke up and legs protested...so, I will do my run this afternoon. My goal is for 3 1/2 miles run today on treadmill followed by a cool-down on the elliptical. Total minutes should be 60....Gotta get my head in the game though. I'm tired...but what else is new right? 

So, what are your fitness fun plans today? 

My back is still a little tender and I have to get some paperwork done but I'm planning on driving at least one pony and Zumba tonight. 

Doing some more small leisurly walking building up my strength.

Stacey.....good for you being up and about......praying for fast healing for you!

I have wanted to start walking the mile loop at work again during my break and finally started again today.  I hope to do this at least three days a week.  I then went to the gym after work....usally do 40 minutes on the elliptical but it was crowded so walked 40 on the dreadmill (while reading my book....best distraction EVER!)......ran only one minute but it is a start.   Had my 1 month f/up with my surgeon today and he was happy so I was also glad about that.   It is strange as I am not losing weight yet my body keeps getting smaller.  I am not working out that much so it isn't muscle......how the heck does this work?

Not complaining just pleasantly perplexed!



~~~~Jennifer

DH and I walked about a mile this morning.  We had to walk slow because he pulled a hamstring in his leg and is trying to get it well. 

I've got to get back into my walking/jogging routine and get ready for the 6.2 miles July 4th!!

Linda