Menus and Miles Monday April 18th

Got pretty heavy into carbs and sugar this weekend while the DGSs were visiting.

Interestingly enough on sun I was prepared to go cold turkey getting off those carbs but I didn't even crve them or have a struggle at all. Very thankful for that!

I seem to be going thru an "I don't care" phase lately. Not that I  don't care about not eating poorly or losing weight but more that I don't care to plan what I will eat and end up grabbing something...things that are on my plan for sure and healthy but it makes for a lopsided  menu for the day.

B double protein cocoa
L tuna .5 pouch
S tuna .5 pouch and 7 soy flax chips
S balance bar
D black beans,brown rice cheddar cheese
S cottage cheese
Cals 1273
Pro 116
Carbs T 92.2 N 74.3
Fluids 64 oz
Vits behind
Miles grocery shopping 

Prayers go up to all the families affected by the tornado.  We are riding down the interstate on our way home from visiting my sister-in-law in the hospital.  It was so sad.  She did open her eyes and can nod her head when we asked her a question.  She can squeeze her left hand a little, but she has a very long recovery road ahead of her.  She is only 60 years old and they said it was a very massive stroke.  She stopped taking her blood pressure medicine and probably all of this could have been avoided if someone had noticed the signs of a stroke and gotten her help sooner.

Here's todays food.
B:  Protein Decaf Coffee
S:  Coffee-pretty sure this was regular coffee
S: Lemon Tea Protein Drink
Lunch/dinner combo:  Taco salad in hospital cafeteria
S:  Lemon Tea Protein Drink
S:  Pork Rinds/Cashews

Vitamins:  Behind schedule - hope to be finished by the time I get home tonight.
Water:  60 ozs - will be low today
Miles:  Walked this morning about 1 mile

Linda

Very Stressful day...tired....going to bed early to night


B: protein coffee
S: egg and cheese
L: salad with chicken and avacado
S: almonds and dark chocolate
D: 1/2 a buger


Cal: 1017
Carb: 42
Pro: 72

Water: 32 oz
Vites: some
miles nope