Menus and Miles Monday April 18th
That is awful about the tornadoes!! Prayers and thoughts are going out to those who this impacted. Life is so unpredictable.
RNY Maintenance
PB: Protein Coffee (25g)
B: Greek yogurt, blueberries, fiber one cereal (18g)
L: Chicken, peppers and onions sauteed in fajita spices inside half a 100% whole wheat tortilla, and a sprinkle of cheddar cheese. Few bites of a gala apple (32g)
S: Special K Chocolate/Peanut Butter Meal Bar (10g)
D: Roast beef, sauteed asparagus in garlic, olive oil and s&p (32g)
S: hot Click (15g)
Cals: 1295
Protein: 132
RNY Maintenance
PB: Protein Coffee (25g)
B: Greek yogurt, blueberries, fiber one cereal (18g)
L: Chicken, peppers and onions sauteed in fajita spices inside half a 100% whole wheat tortilla, and a sprinkle of cheddar cheese. Few bites of a gala apple (32g)
S: Special K Chocolate/Peanut Butter Meal Bar (10g)
D: Roast beef, sauteed asparagus in garlic, olive oil and s&p (32g)
S: hot Click (15g)
Cals: 1295
Protein: 132
RNY Maintenance"Create your day"
The end of the month is coming so fast....are you getting super excited about your new home?
Do you buy fajita spices or do you make your own?
Good totals!!
Do you buy fajita spices or do you make your own?
Good totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am geting SUPER EXCITED!!! We close next Monday 4/25, and we are moving in the following Sat 4/30, so each night after work next week I am going over to clean it!! i can't wait to CLEAN my house!!! I drove past it yesterday with my daughter (again) and it's so nice to see plants starting to sprout up... MY plants!! :)
I just used the fajita spices in the packets... probably a lot of sodium, but we don't eat it that often or use a lot of salt/sodium in our foods usually. I had leftovers for lunch today, and it is yummy and filling!
Oh, I have a doz colored eggs from this weekend, how long will they last? I am hoping to make some deviled eggs and egg salad tonight or tomorrow for lunches.
I just used the fajita spices in the packets... probably a lot of sodium, but we don't eat it that often or use a lot of salt/sodium in our foods usually. I had leftovers for lunch today, and it is yummy and filling!
Oh, I have a doz colored eggs from this weekend, how long will they last? I am hoping to make some deviled eggs and egg salad tonight or tomorrow for lunches.
RNY Maintenance"Create your day"
I'm so happy for you!! We bought our house a couple weeks before Christmas (years ago) and I remember how excited I was when spring came and plants started coming out.
I'm going to have to look for the spices. I love fajitas!
I'm going to have to look for the spices. I love fajitas!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Luckily we were east of where the storms went. We have a lot of flooding but no tornatos.
Getting paperwork done so I can go play. Zumba tonight
meals
decaf protein coffee 26
egg, cheese, ham 13g
chicken, lima beans 20g
snack?
chicken, collards from the garden 17g
protein ice cream 20g
totals
calories 682
protein 96g
carbs 18net
that is without a snack but I'm sure I will have something before Zumba
Getting paperwork done so I can go play. Zumba tonight
meals
decaf protein coffee 26
egg, cheese, ham 13g
chicken, lima beans 20g
snack?
chicken, collards from the garden 17g
protein ice cream 20g
totals
calories 682
protein 96g
carbs 18net
that is without a snack but I'm sure I will have something before Zumba
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I am, like it never happened. Weird.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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