Menus and Miles Monday April 18th
I hope none of our LW's and their families/friends got hit by all of the terrible tornadoes!!!! It was so scary watching it all on TV this morning.
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 35g
S: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: 1/2 can Campbell's Beef Vegetable and Barley Soup
S: NSA Cinnamon Applesauce
S: Baby Carrots and Fage Yogurt with Vegetable Dip Seasoning
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORk = 5 days!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This morning I was going to go for a run but was way too tired so I will bump it to the afternoon. I was good over the weekend. No planned foods but did good nonetheless. Today will not be a planned day either (day off) and will spend the rest of the afternoon after all errands and such planning, prepping and cooking for the week. I know the brownies will make a return...not sure what else will. Maybe an egg bake?? Who knows.
B - protein coffee (24g & 120 cal)
S - protein bar (20g & 180 cal)
L - salad of some sort
S - fruit
D - unsure yet...
protein: 44g w/o lunch and dinner
calories: 300 w/o lunch and dinner
vits: morning done...
h2o: will start after coffee
miles: 60 min cardio (running + elliptical)
Have a great day everyone.
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Gained 2 pounds this week. Going to work on getting that off, had a very busy weekend (wedding dress shopping for my cousin, seeing mom and grandma, kid's birthday party, driving out into the middle of nowhere to help a friend unload a moving truck) and didn't really take note of everything I ate.
RNY 9 months post op as of tomorrow!
Meal1: Creamy Hot Chocolate with German Chocolate Cake SF syrup: 12g protein
Meal2: Flax Muffin with 1/4c cottage cheese: 9.5g protein
Meal3: Creamy Parmesan/Flaxmeal Tuna Patties with LC Ketchup: 23.5g protein
Meal4: Lemon protein pudding, baked cheese bar: 17g protein
Pre-workout with lemonade protein drink: 18g protein
Meal5: Crab legs with broccoli 2 cucumber slices biscuit: 24g protein
Meal6: flax muffin with sugar free cool whip: 2.5g protein
Curves after work, dinner, picked up mom, had red lobster, went to group, then hom
short work week (we've got off Good Friday) but I think emotionally it will be a VERY long one. we'll see.
totals for today: 1088 calories, 119 protein
started craving hot beverages for breakfast, so I had protein hot cocoa this morning (super yom) and am working on some raspberry hot tea right now :)
vitamins are on track
calling mom at lunch to get game plan so we'll see how on track my dinner and exercise will be, hence the edit
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I need ideas for dinner tonight....
B - protein coffee
B 2 - Unjury strawberry sorbet and CL pink grapefruit
S - edamame
L - rest of omelet from Sat with some sausage gravy
D - ?
Vits: yes
Water: doing pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have you tried the new Liquid flavorings instead of the Crystal Lite? I got the MIO brand..Mango Peach flavored. They don't spill and there isn't any mess. I only use a little crystal lite at a time and I'm always spilling it in my purse. My DD picked this up for me becaue she is tired of my folded down CL packages laying everywhere.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and a protein coffee
S - celery and baby carrots w/dip
L - Syntrax Nectar Caribbean Cooler and Strawberry Mousse shake made with 1/2 & 1/2 (ok, but I want to try peach or fuzzy navel with the Caribbean Cooler)
S - celery & baby carrots w/dip
D - fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
MILES:
2 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
ETA: that should read low carb ice cream
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
