Menus and Miles Sunday April 17th
Thats great about your kitchen!! doing homework all day....story of my life. 
b-1/4 protein smoothie,egg scrambled with ground turkey (20)
s-almonds (3)
l-rest of eggs and turkey and a banana (15)
s-iced protein coffee (25)
d-turkey burger and broccoli (12)
s-iced protein coffee (25)
100oz water, 1 of 4 vits done and a slow 2 mile walk today...i hate that i can't exercise besides walking and even that is exhausting still, it's driving me nuts.
b-1/4 protein smoothie,egg scrambled with ground turkey (20)
s-almonds (3)
l-rest of eggs and turkey and a banana (15)
s-iced protein coffee (25)
d-turkey burger and broccoli (12)
s-iced protein coffee (25)
100oz water, 1 of 4 vits done and a slow 2 mile walk today...i hate that i can't exercise besides walking and even that is exhausting still, it's driving me nuts.
I had thought about going back to school....thought about homework....changed my mind...LOL There isn't anything I'd like to do that would give me a strong enough drive to want to do homework.
I don't have good memories of studying. Fell in love with DH when I was 15 and those are my only good memories of school.
Good Menu!
I don't have good memories of studying. Fell in love with DH when I was 15 and those are my only good memories of school.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a great surprise for you and how sweet of them.
We are in Florida right now. I feel like I've been living in my car. My sister in law had a massive stroke last weekend so we came to see her tomorrow. She is not doing good and had to have surgery Tuesday night. We are staying with my nephew and his family tonight.
Here's todays plan:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
D: Grilled chicken, salad,
S: ??No idea - might not have a snack tonight
Vitamins: Done except night time vitamin
Water: 100 ozs so far
Miles: None yet - but we might go to the beach afterwhile.
Linda
We are in Florida right now. I feel like I've been living in my car. My sister in law had a massive stroke last weekend so we came to see her tomorrow. She is not doing good and had to have surgery Tuesday night. We are staying with my nephew and his family tonight.
Here's todays plan:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
D: Grilled chicken, salad,
S: ??No idea - might not have a snack tonight
Vitamins: Done except night time vitamin
Water: 100 ozs so far
Miles: None yet - but we might go to the beach afterwhile.
Linda
14.5 lost pre-surgery 5'1 1/2"
Weird eating day here. I had told a friend I would come to her farm and help her paint cross country jumps. I had stuck in some powderd protein and cheese stick and had a 1/3 piece of protein bar, thinking that would be fine because we would do something about lunch. Wrong. So lunch was a cheese stick and apple, snack was an orange (she had fruit, nothing else). I got about 1/2 a lemon tea serving into a water bottle and drank that. I hadn't taken a shaker bottle and getting protein powder into a water bottle was a ***** Ate the end of the protein bar. Never did really get hungry but was glad to get home and have some real food. Surprised my totals didn't end up that bad, except for the excess of carbs from the fruit.
Meals
cheese, ham, 1/2 sandwich round 9g
orange 1g
apple cheese stick 8g
1/3 protein bar 7g
cat fish, cole slaw 20g
decaf protein coffee 26g
protein ice cream 20g
totals
calories 740
protein 95
carbs 84net
I'm helping at the horse trials next weekend and will now know that I need to pack better.
Meals
cheese, ham, 1/2 sandwich round 9g
orange 1g
apple cheese stick 8g
1/3 protein bar 7g
cat fish, cole slaw 20g
decaf protein coffee 26g
protein ice cream 20g
totals
calories 740
protein 95
carbs 84net
I'm helping at the horse trials next weekend and will now know that I need to pack better.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't go anywhere without my shaker bottle!!! I can pretty much live on Protein drinks if I have to so without my bottle I could possible starve....LOL It's like a crutch I can't go without.
Where are you taveling to next week? So you go without your ponies?
Good Menu!!!
Where are you taveling to next week? So you go without your ponies?
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Same farm. I will be scoring her horse trial. It will just be day trips about an hour away and she has a food vendor coming but who knows what they will offer. The ponies will have to stay home, they don't jump (me neither).
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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