Menus and Miles Sunday April 17th
We had a great day shopping yesterday! DD#3 went and she is so good at picking out clothes for DD#1 so it turned out to be a very pleasant day. Then when I got home my DH and DSIL had a huge surpirse for me. They washed down the kitchen and painted it...I guess they told my DD's to keep me out as late as possible. They did a good job because we closed out the mall and still had an hour trip home.
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 25g
S: Finished off DGS oatmeal......
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: Texas Roadhouse: 1 roll with cinn. butter, skewer of shrimp, 1/4 DH's Potato skin
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D: Roasted Chicken and green beans
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Fage yogurt with pumpkin.....YUK
S: 1 slice of bread with SF jam....
NO BAD CARBS AT WORk = 4 days!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MY allergies are flaring up....lots of tissue use around here...ugg!!! and the puppy had to go out for potty time three times last night...I am so going to make sure his food and water are put up earlier tonight and not left out for any middle of the night slurping...leading to more potty time!!!
Mommy was not too well behaved during those potty breaks...she had 3 squares of dark chocolate...boooo....bad mommy!!!!
Here is todays plan:
Night snacking: 3 squares of dark chocolate
B: protien coffee
B2: egg, bacon, cheese
L: Tortilla soup and salad
S: yogurt and berries
D: chicken and salad
S: protein hot choclate
Cal: 1142
Carb: 48
Pro: 107
Vites: Done
Water: 16 so far...and several choices ready to help me get in the rest
Miles: walking the puppy...he can go pretty far for such a little dog (schnauzer - shih tzu mix) and he needs to work off his puppy energy...so will go back to sleeping all night
DAWN
The rest of the menu sounds great!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- protein drink w strawberries (40 g)
L- chili (12 g)
S- greek yogurt (15 g)
D- shrimp w veggie stir fry (14 g)
S- fudgsicle (3 g)
Enjoy your Sunday!
Amy
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 piece of wheat toast with sausage gravy and coffee
L - a piece of bacon and a protein coffee
S - babyel cheese and celery sticks
D - ribs, carrot bread, 2 bloody mary's, a small dab of potatoes, 2 pickled beet slices
vits: Yes
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I love biscuits and sausage gravy. I just can't resist it when it's on a breakfast buffet. I should try it with wheat toast at least that would be better than a biscuit.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - protein coffee (24g & 114 cal)
S- protein brownie (10g & 89 cal)
L- some sort of salad
S- fruit
D - dunno yet
Protein: 34g w/o lunch and dinner
Calories: 193 w/o lunch and dinner
Vits: on track
H2o: on track
Miles: cardio only today. No running. Hope to knock out 500 cal in the hour.
Have a great day
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - a couple of bites of eggs, bacon, grits and deli flat toast (didn't make much headway) and a protein coffee
L - Syntrax Nectar Caribbean Cooler shake made with 1/2 & 1/2...not as sweet as a pina colada but nice
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
