Menus and Miles Sunday April 17th

Roz !!!!
on 4/17/11 12:11 am, edited 4/18/11 1:07 am - Butler, PA

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

We had a great day shopping yesterday! DD#3 went and she is so good at picking out clothes for DD#1 so it turned out to be a very pleasant day. Then when I got home my DH and DSIL had a huge surpirse for me.   They washed down the kitchen and painted it...I guess they told my DD's to keep me out as late as possible. They did a good job because we closed out the mall and still had an hour trip home.

                               I've got 1 pound to get off!!!!   Protein...Protein...Protein!!!!!!!!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance

B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 25g
S:   Finished off DGS oatmeal......

Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L:   Texas Roadhouse:   1 roll with cinn. butter, skewer of shrimp, 1/4 DH's Potato skin
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D:   Roasted Chicken and green beans
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S:   Fage yogurt with pumpkin.....YUK
S:   1 slice of bread with SF jam....

NO BAD CARBS AT WORk = 4 days!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mrsfrogdr
on 4/17/11 12:29 am

What a great suprise!!!!

MY allergies are flaring up....lots of tissue use around here...ugg!!! and the puppy had to go out for potty time three times last night...I am so going to make sure his food and water are put up earlier tonight and not left out for any middle of the night slurping...leading to more potty time!!!

Mommy was not too well behaved during those potty breaks...she had 3 squares of dark chocolate...boooo....bad mommy!!!!

Here is todays plan:

Night snacking: 3 squares of dark chocolate
B: protien coffee
B2: egg, bacon, cheese
L: Tortilla soup and salad
S: yogurt and berries
D: chicken and salad
S: protein hot choclate

Cal: 1142
Carb: 48
Pro: 107

Vites: Done
Water: 16 so far...and several choices ready to help me get in the rest
Miles: walking the puppy...he can go pretty far for such a little dog (schnauzer - shih tzu mix) and he needs to work off his puppy energy...so will go back to sleeping all night

Big Frog Kisses,
DAWN

Roz !!!!
on 4/18/11 3:21 am - Butler, PA

Puppies can be so cute but they (and lack of sleep) sure can lead you to do crazy things...LOL My DD#1's puppy is driving her crazy!!!!

The rest of the menu sounds great!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 4/17/11 12:53 am - IL

RNY on 11/29/10 with

What a lovely thing for your DH and DSIL to do! I am running off to the trainer- need to increase my cardio as the scale was up .4 this week. I only have an overnighter in IN this week so I will have more control over my food choices. Yea!

B- protein drink w strawberries (40 g)
L- chili (12 g)
S- greek yogurt (15 g)
D- shrimp w veggie stir fry (14 g)
S- fudgsicle (3 g)

Enjoy your Sunday!
Amy

Roz !!!!
on 4/18/11 3:31 am - Butler, PA

Your weight can bounce between several numbers on any given day without there being a reason. I never count the .4's etc. I have a range of 109-112 that I want to maintain in now. My girlfriend says 3 pounds is equal to one good crap...LOL

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 4/17/11 1:22 am, edited 4/17/11 9:35 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! That was very sweet of them and a great surprise!

B - 1 piece of wheat toast with sausage gravy and coffee
L - a piece of bacon and a protein coffee
S - babyel cheese and celery sticks
D - ribs, carrot bread, 2 bloody mary's, a small dab of potatoes, 2 pickled beet slices

vits: Yes
water: did ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 4/18/11 3:40 am - Butler, PA

I've been trying to find someone to come in and paint while we are on vacation. DH can't look up anymore or he goes into a dizzy spell so this was really a big deal for him to go ahead and do this. I saw him looking at the walls in the hallway but I didn't give it a second thought or I might have put a stop to it. DSIL said DH did really good until they were almost done and then he started getting sick and had to lay down. He still didn't feel well yesterday.

I love biscuits and sausage gravy. I just can't resist it when it's on a breakfast buffet. I should try it with wheat toast at least that would be better than a biscuit.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mythinme
on 4/17/11 2:33 am

RNY on 12/16/09

How nice!! That would be a great surprise if my DH and ds2 did anything like that. I think I would pass out from shock!! Lol

B - protein coffee (24g & 114 cal)
S- protein brownie (10g & 89 cal)
L- some sort of salad

S- fruit
D - dunno yet

Protein: 34g w/o lunch and dinner
Calories: 193 w/o lunch and dinner

Vits: on track
H2o: on track
Miles: cardio only today. No running. Hope to knock out 500 cal in the hour.

Have a great day

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Roz !!!!
on 4/18/11 3:42 am - Butler, PA

It brought me to tears. DSIL was so happy he made me cry. He is such a sweetheart. DH on the other hand was to worn out from the whole project and was in bed sleeping when I got home.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/17/11 2:34 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - a couple of bites of eggs, bacon, grits and deli flat toast (didn't make much headway) and a protein coffee
L - Syntrax Nectar Caribbean Cooler shake made with 1/2 & 1/2...not as sweet as a pina colada but nice
S -
D -
S -

VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:
Proferrin:

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Sunday April 17th

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Menus and Miles Sunday April 17th