Menus and Miles Saturday April 16th
Good day everyone!
B - protein brownie (10g & 89 cal)
S - protein coffee (24g & 114 cal)
L - some sort of salad (going out to eat)
S - protein brownie (10g & 89 cal)
D - ??
S - ??
protein: 64g w/o lunch and dinner
calories: 383 w/o lunch and dinner
vits: on track
h2o: 48oz down...plenty to go
miles: 3 mile run low intensity (just plain tired today) = 319 calories burned baby burned.
Have a great day today everyone! Off to go shopping....
B - protein brownie (10g & 89 cal)
S - protein coffee (24g & 114 cal)
L - some sort of salad (going out to eat)
S - protein brownie (10g & 89 cal)
D - ??
S - ??
protein: 64g w/o lunch and dinner
calories: 383 w/o lunch and dinner
vits: on track
h2o: 48oz down...plenty to go
miles: 3 mile run low intensity (just plain tired today) = 319 calories burned baby burned.
Have a great day today everyone! Off to go shopping....
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I have protein in my decaf coffee every morning. I mix up vanilla protein, 1 scoop, with about 1/4c warm water in a small cup with a spoon, then use it as a creamer in 2 large cups of decaf. Sometimes I add some SF syurp or cinnamon also. I don't do pudding but did make protein ice cream for the first time today. It was a nice change.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome to Menus and Miles!!!!! Check out this website. Michelle has a ton of recipes posted!!!
http://theworldaccordingtoeggface.blogspot.com/
http://theworldaccordingtoeggface.blogspot.com/
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 4/16/11 12:34 pm
on 4/16/11 12:34 pm
hanging head-I have had a bad day as far as food goes.
Breakfast-egg, cheese and ham omlet, one piece of toast with butter
Lunch- here is the bad part, skipped
2pm snack banana
3pm snack egg custard
4pm snack something I cant remember what, but I think I can see a pattern of grazing going on here. And if gets worse.
6pm dinner spegetti sauce, garlic bread, greenbeans
7pm diet popsicle
8pm banana
9pm peppermint candy
I have given into my bad habit today and I should have come here for support. :( I am so upset with myself.
Well, tomorrow is another day and I will get back on the wagon.
Breakfast-egg, cheese and ham omlet, one piece of toast with butter
Lunch- here is the bad part, skipped
2pm snack banana
3pm snack egg custard
4pm snack something I cant remember what, but I think I can see a pattern of grazing going on here. And if gets worse.
6pm dinner spegetti sauce, garlic bread, greenbeans
7pm diet popsicle
8pm banana
9pm peppermint candy
I have given into my bad habit today and I should have come here for support. :( I am so upset with myself.
Well, tomorrow is another day and I will get back on the wagon.
Hi Roz!
I want to wish everyone a Happy Palm Sunday!
I've been AWAL from posting for the last couple of days, but I am still on track weight wize.
I saw my Doctor last Thursday and she is very pleased with my progress. I will be back to posting regularly here by the end of next week..George is home and I have limited computer time..
I am continuing my record keeping of food via sparkpeople so I am being careful!!
miss you all!
I want to wish everyone a Happy Palm Sunday!
I've been AWAL from posting for the last couple of days, but I am still on track weight wize.
I saw my Doctor last Thursday and she is very pleased with my progress. I will be back to posting regularly here by the end of next week..George is home and I have limited computer time..
I am continuing my record keeping of food via sparkpeople so I am being careful!!
miss you all!
Helane 
(deactivated member)
on 4/16/11 11:19 pm, edited 4/16/11 11:19 pm
on 4/16/11 11:19 pm, edited 4/16/11 11:19 pm
protein tea
protein coffee
small plate leftover whole wheat baked ziti with hoemmade tomato sauce fatfree ricotta and fat free mozarell and chicken breast
tabouleh with window tomatoes
fat free ginger snap cookies with mega raw grated ginger in em - yum made with splenda n graham flour
sugar snap peas a handful raw
protein coffee with vodka and hazelnut liqueur later
more sugar snap peas
protein coffee
small plate leftover whole wheat baked ziti with hoemmade tomato sauce fatfree ricotta and fat free mozarell and chicken breast
tabouleh with window tomatoes
fat free ginger snap cookies with mega raw grated ginger in em - yum made with splenda n graham flour
sugar snap peas a handful raw
protein coffee with vodka and hazelnut liqueur later
more sugar snap peas
Hi Roz!
B. 1 oz whey crisps, 4 slices low sodium bacon - 30 protein
L. Homemade meatballs - 24 protein
D. 4 oz pork chop, salad, 3 strawberries - 34 protein
Cal - 1008
Protein - 88
Carbs - 9
Pilates Reformer class
Good on Vites and fluids
Carbs from fruit and veggies crept up so I'm posting to be more accountable and get the weight loss going again.
B. 1 oz whey crisps, 4 slices low sodium bacon - 30 protein
L. Homemade meatballs - 24 protein
D. 4 oz pork chop, salad, 3 strawberries - 34 protein
Cal - 1008
Protein - 88
Carbs - 9
Pilates Reformer class
Good on Vites and fluids
Carbs from fruit and veggies crept up so I'm posting to be more accountable and get the weight loss going again.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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