Menus and Miles Saturday April 16th

rebecca_ann
on 4/16/11 2:13 am

good morning, have fun shopping today roz! doing some homework today and going to hangout with a girlfriend in the afternoon (we are probably going for a walk). after that, coloring moms hair (she wants highlights which is more work for me grrrrrrr!!) and giving dad a haircut. i have a presentation on tuesday and my last presentation in that class went HORRIBLE...i was talking so fast and loud and kept having to catch my breath and when i sat down my friend asked "why were you yelling" hahhaha...going to try NOT to yell this presentation! :)

b-protein coffee (15)
l-banana and strawberries (1?)
s-protein drink (25)
d-maybe a turkey burger w/cheese (i can't give up cheese) (30)
s-protein drink (25)

100ozwater to be drank and 2 of 4 vits done

Roz !!!!
on 4/16/11 2:22 pm - Butler, PA

I love cheese and I don't eat the fat free stuff either.

My DD#3 says grrrrrrr every time I ask her to give me highlights. I always color it myself first though. It lasts so much longer with the highlights. She's promised to do it for me next week before we go to Florida.

Good Menu!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 4/16/11 2:13 am - IL

RNY on 11/29/10 with

Got home at 1 am from my trip. My cats took pity on me and let me sleep in. I am having a slow scale week - in fact, I am up 2 ounces. Oh well, after four months of losses, my body gets to take a vacation. I am off to my belly dancing class - such fun!

B- RTD protein drink and greek yogurt (40 g)
L- chili (12 g)
S- protein chips (10 g) and SF skinny latte (12 g)
D-?? out to dinner
S- Fudgsicle (3 g)

Roz !!!!
on 4/16/11 2:24 pm - Butler, PA

How long do you get to stay home before your next trip? WOW...4 months....It is time for your body to have a rest!

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mrsfrogdr
on 4/16/11 3:15 am, edited 4/16/11 8:47 am

Happy Saturday!!!!

B: protien coffee
L: Black bean soup and chicken
S: yogurt and berries
S: pork skins and deli shaved roast beef , 2 tbls chocolate ice cream, 4 measly cheezIts
D: ???? gotta make something for the fam chicken, scaloped potatoes, aspearagus
S: Protein hot chocolate

Cal 891 w/o dinner 1256
Carb:55 72
Prot:92 133

Water: 16....need to mix up some crystal lite
Vites: going to take them in 30 minutes...just ate cant drink yet
Miles: hope to walk the dog..but first he needs a bath

Big Frog Kisses,
DAWN

Roz !!!!
on 4/16/11 2:25 pm - Butler, PA

Great Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 4/16/11 4:48 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz - I hope you had a good day shopping. I LOVE Dress Barn - oh, and I introduced Gina to her first Dress Barn experience when I was out there.

Last night we went out for dinner and I split a piece of peanut butter pie with Tom's daughter... well, let's just say when I got home I'm not sure if it was Reactive Hypoglycemia, dumping or a hot flash - or a combination of all of them.... but it felt like a dump/RH experience... but, it sure cleaned me out this morning - LOL...

B - 3 pieces of bacon and 1/2 omelet
L - skinny SF mocha latte
D - beef stew with veggies
S - going to a party tonight. I'm sure there'll be adult beverages there and snacks

vits: yes
Water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 4/16/11 11:17 am - Mills River, NC

RNY on 09/09/10

Love the new look.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 4/16/11 12:10 pm - Brighton, MI

RNY on 10/21/08 with

Thanks Price, I'm not so sure I do. Some days I do, some days I don't.... I have a box of color in the cupboard and it will be one day when I don't like it and it will be the end - lol.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 4/16/11 2:34 pm - Butler, PA

I think Peanut Butter pie would do it for me too.

I love Dress Barn too! I think I got 3 pair of jean capris, 1 black pair, and a pair of brown bermuda shorts. I couldn't find a single top that had sleeves long enough to cover up the terrible wrinkles.

I got 2 bathing suit tops today at Pennys to go over the long bermuda length swimming bottoms (board shorts) that I ordered on line. I also got a white long sleeve sparkly t-shirt off the sale rack in the kids department (youth size 14/16) for $1.97. It will be perfect for one of our cheer comps. next season.

Good Menu!! Hope you had fun at your party!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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