Menus and Miles Saturday April 16th
Have a Great Weekend!!!!!!! Went shopping last night. Dress Barn doesn't carry size 2's so I got a few Capri's in size 4's that fit pretty good. At least I'll have a little breathing room after they are washed......LOL I'm going shopping with DD#1 (the one jealous of my weight) today. I sure hope the day goes better than the last time!!!!!
I've got 1 pound to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 35g
S: A few Almonds
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L: 3" Philly Steak sub and 2 strawberries
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
D: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
NO BAD CARBS AT WORk = 4 days!!!
I'm going to try and carry this through the weekend!! I almost grabbed a bite of DGS pancake this morning and then I thought.....WHY ARE YOU DOING THIS???????
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and a protein coffee (30g)
S - deli flat toast
S - nachos and fresh organic salsa
L - protein shake (30g)
S - Rockin Roll bar
D - bunless cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry day...up and down stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Didnt make breakfast though but got in my fluids.
L-2 oz chobani
2nd L- 2 oz chobani
s- cheese stick
D-3 oz very mild chili
s- cheese stick
I know they are small numbers but still trying to my my picky pouchie to stretch and I personally feel that all seems to be going very well. At least I can eat again, I feel so blessed.
HW-220 SW 205 4'11"
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
After I got my gall bladder out, I was starving and I felt like I didn't have any restriction. Thank goodness that's went away.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The storm is past us and althought there is a big wind, no rain and sunshine so I may try to get the ponies out. I'll have to drive on the road because the ring and pastures are way too wet.
Meals
egg, ham cheese 13g
chicken, limas 20g
roast beef 20g
chicken, cole slaw 16g
decaf protein coffee 26
another protein, 26
totals
calories 815
protein 121
carbs 15 net
I bought an ice cream maker this week and may try it out for the 2nd protein today. There are lots of interesting recipes on eggface. Any one have any hints or special receipes that they like?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
