Menus and Miles Wed. April 13th
Hi Roz! Ate awful today... I was SO tired and ate just to keep awake - I knew what I was doing too.
B - double scoop protein in my coffee
S - 3 stuffed mushrooms
L - chicken thigh and 2 chicken wings
S - I actually ate graham cracker crumbs out of the container with a spoon - really????
D - chimichanga (small)
Vits: yes
Water: working on it
B - double scoop protein in my coffee
S - 3 stuffed mushrooms
L - chicken thigh and 2 chicken wings
S - I actually ate graham cracker crumbs out of the container with a spoon - really????
D - chimichanga (small)
Vits: yes
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I had a very stressful meeting and instead of eating, I shopped. Humm, maybe that isn't a good exchange.
Meals
egg, ham, cheese 13g
chicken, spinach 17g
fish, coleslaw 20g
decaf protein coffee 26
protein hot choco 26
Totals
calories 640
protein 103
carbs, net 11
Meals
egg, ham, cheese 13g
chicken, spinach 17g
fish, coleslaw 20g
decaf protein coffee 26
protein hot choco 26
Totals
calories 640
protein 103
carbs, net 11
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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