Menus and Miles Wed. April 13th
Over the hump day again....LOL Come on Weekend!!!!!!! I've got 2 pounds to get off!!!! Protein...Protein...Protein!!!!!!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 1cheese stick
S: Baby carrots with Fage Yogurt Vegetable Dip
D: Taco meat/cheese/lettuce
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
DAY 2......NO BAD CARBS AT WORK!!!!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Choc Protein shake w/ Unjury & SF vanilla syrup 180cal and 35g pro
S:
L: 3 oz canned chicken w/ olive oil mayo 133cal and 18g pro
S: 8oz skim milk 90cal & 13g pro
D: Optifit protein pudding 100cal & 15g pro
total 503 calories and 81 protein
Need to increase my fluids today!! Last two days I have been at 48 oz if I am lucky.
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast: 1/2 low carb lavash with 1 xl egg and about a half an egg white with a small amount of mexican blend cheese: 15.5g protein
Snack: FC28 Chocolate Marshmallow snack bar: 10g protein
Lunch 1/2 low carb lavash with PB2 and simply strawberry fruit and yogurt spread, 2 baby carrots: 10.1g protein
Snack: FC28 Lemonade: 15g protein
Dinner: (what we should have stayed home and ate Monday) Ranch Parm Chicken with Mashed fauxtatoes: 39.2g protein
Snack: ate dinner at 8pm and convinced myself I did not need more food, I am so proud of me!
totals: 818 calories, 28.4g fat, 57.3g carbs (42.4g net), 93.1g protein
got some more flavors of the capella drops to try, and i drank an amazing amount of water!
vites 100% compliance
curves after work
edited for changes that life brought
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Nutrition Facts
Serving Size: 1/2 lavash
Amount per Serving- Calories 50
- Total Fat 2g 3%
- Saturated Fat 0g 0%
- Monounsaturated Fat 0g
- Polyunsaturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 260mg 11%
- Potassium 0mg 0%
- Total Carbohydrate 7g 2%
- Dietary Fiber 3g 12%
- Sugars 0g
- Protein 5g 10%
breakfast had 7.7g carbs
snack1: 19g
lunch:15.1g
snack:1g
dinner: 4.2g
snack: 15g (10 from strawberries, 5 from FC28)
vitamins: 9g (i do chewables)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - Ha! No grazing this morning, no gaurantees for the afternoon
L - protein shake (30g)
S - celery & baby carrots w/dip
D - beef hot dog and chili w/cheese and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went out at lunch time and bought some baby carrots and Fage yogurt to make some dip. I'm trying to kill the Cheezits and pretzel snacks.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger patty w/onion, faux mac&cheese(cauliflower) - this is my favorite food now!!
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ Raspberry ice crystal lite - pretty good
D: Taco Salad
S: Sweet Delight Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: 1.2 miles walked at lunch
Linda
DD is doesn't worki tonight and she wanted taco's. We would normally not have them. I'm making DH steak and mashed potatoes.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
