Menus and Miles Friday April 15th
(deactivated member)
on 4/15/11 6:59 am
on 4/15/11 6:59 am
A godawful food day ...dont know why except that all the dreams I've worked so long and hard for are finally coming true and maybe I'm not COMFORTABLE .....
1 protein coffee
fat free baked ziti reheated ( 1/4 the bowl then had to run )
thai chicken salad sandwich minus the dressing the wrap and the noodles
a second sandwich content two hours later with two teaspoons of dressing
a breadstick
a cup of watermelon
a cup of grapes
a 100 calorie brownie bar
ANOTHER 100 calorie brownie bar ( OK SHOOT ME NOW HURRY UP !! Shot me ..before I can eat anything ELSE !!!!!
one large glass red wine
1 protein coffee
fat free baked ziti reheated ( 1/4 the bowl then had to run )
thai chicken salad sandwich minus the dressing the wrap and the noodles
a second sandwich content two hours later with two teaspoons of dressing
a breadstick
a cup of watermelon
a cup of grapes
a 100 calorie brownie bar
ANOTHER 100 calorie brownie bar ( OK SHOOT ME NOW HURRY UP !! Shot me ..before I can eat anything ELSE !!!!!
one large glass red wine
B: coffee and GASP! I didn't have any more protein samples to go in my coffee. Made panic call to vitalady to order 2# container.....
S: water
L: green tea, then 2 oz sushi, 1/2 c unhulled edamame, 1/2 c miso soup (26 g prot, 241 cal, 15 g carbs)
S: decaf tea, 1 c unhulled edamame (18 g prot, 220 c, 24 g carbs)
D: HUGE protein skinny latte from starbucks (39 g prot, 160 cal, 24 g carbs)
Miles: 1 hour weeding and hoeing in garden, then 3.5 hours hard exercise hauling branches and logs into the woods. My husband is going to be sooooo tickled that I did that so he doesn't have to! I can barely lift my arms I'm so tired.... but I am so happy that I can do this kind of work now.
S: water
L: green tea, then 2 oz sushi, 1/2 c unhulled edamame, 1/2 c miso soup (26 g prot, 241 cal, 15 g carbs)
S: decaf tea, 1 c unhulled edamame (18 g prot, 220 c, 24 g carbs)
D: HUGE protein skinny latte from starbucks (39 g prot, 160 cal, 24 g carbs)
Miles: 1 hour weeding and hoeing in garden, then 3.5 hours hard exercise hauling branches and logs into the woods. My husband is going to be sooooo tickled that I did that so he doesn't have to! I can barely lift my arms I'm so tired.... but I am so happy that I can do this kind of work now.
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
After I psoted I was going to wing it for dinner yesterday....totaly blew it...it was an exeedingly stresful day...found out my five yearold DD is going to need surgery on her ear...SO I ate...
1/2 a whooper from burger king and two pieces of birthday cake--DS turned 17 yesterday
So, I decided not to let it derail me...so this morning I feed everyone in the house BD cake for breakfest and got rid of the rest...yes I ate it too....felt horribly hungover from the sugar....and then got back on track!!!!! the totals are bad but it is what is and I'm moving right on!!!
B: said cake
S: protien coffee and almonds
L: black bean soup...my new favorite
D: chips in salsa, tortilla soup, salad
Cal:1178
Carbs:60
Protein:51
1/2 a whooper from burger king and two pieces of birthday cake--DS turned 17 yesterday
So, I decided not to let it derail me...so this morning I feed everyone in the house BD cake for breakfest and got rid of the rest...yes I ate it too....felt horribly hungover from the sugar....and then got back on track!!!!! the totals are bad but it is what is and I'm moving right on!!!
B: said cake
S: protien coffee and almonds
L: black bean soup...my new favorite
D: chips in salsa, tortilla soup, salad
Cal:1178
Carbs:60
Protein:51
Big Frog Kisses,
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