Menus and Miles Friday April 15th

Jody ***
on 4/15/11 3:49 am, edited 4/15/11 9:02 am - Brighton, MI

Hi Roz! Work from home day, so that's always good. Its been a crazy week for me. Sunday I came down with the Crud, Monday didn't feel well at all, Tuesday felt good, Wednesday felt bad again, Thursday felt good and today its creeping back. Never had anything do that before... weird...

B - 1 protein coffee (1 1/2 scoops) and a regular coffee
S - 2 tsps of peanut butter
L - french fries (yes, a conscious decision).
D - shrimp stir fry minus the rice and 1 2/3 beers

vits: yes
water: working on it

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 4/15/11 5:36 am - Butler, PA

French fries were always my go to food when my tummy was upset.

Hope you start feeling better!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 4/15/11 4:24 am

I continue to struggle to get my protein in. I just don't feel like following my schedule and so the food is all messed up. For some reason I am hungry for orange vegetables. I have been making pumpkin custard with half splenda and fat free evaporated milk, yesterday I ate a sweet potato for dinner. I need to eat meat, but I just don't like it, and I hate the protein drinks. I try to drink them down but it feels like a punishment for not eating.

Breakfast- the other half of my sweet potato and coffee
Lunch 3 ounces ground beef and 4 french fries, 1/2 container of yogurt
Dinner I think 4 ounces of pork night and green beans
afternoon snack diet cocoa and orange

Have a good weekend.

Roz !!!!
on 4/15/11 5:40 am, edited 4/15/11 5:40 am - Butler, PA

That's a shame you don't like the Protein drinks because they make life so much easier. I think less about food when I get all of my drinks in.

Sweet Potatoes are a good thing but french fries are not. I bet you could french fry sweet potatoes. Stick with the orange vegetables....LOL

You have a good weekend too!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 4/15/11 4:28 am - OR

RNY on 03/08/10

Here's the plan! Need to stay away from those sunflower seeds!

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,311	69.1	71.4	103.6
Fage Yogurt	1	serving	130	2.5	18.0	10.0
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Rice, brown and wild, cooked	0.5	cup, cooked	85	2.0	15.0	1.8
Edamame, frozen, prepared	0.25	cup	47	2.0	3.9	4.2
Yumm Sauce, 1 Tbsp	1.5	serving	105	10.5	1.5	0.0
Cheese, Colby Jack	1	slice (1 oz)	109	8.8	0.5	6.8
Cabbage, green, raw	1	cup	22	0.1	5.2	1.1
Sunflower seeds, hulled, roasted, salted	0.15	cup, hulled	120	10.4	4.6	4.1
Asparagus, cooked	6	medium spear (5-1/4" to 7" long)	38	2.1	3.9	2.2
Costco hamburger patty	1	serving	310	25.0	0.0	20.0
Tomato catsup	1	tablespoon	15	0.0	3.8	0.3
Mint Cookie protein powder	1	serving	140	2.5	6.0	23.0
Milk, 1% fat	0.5	cup	51	1.2	6.1	4.1
		Total	1,311	69.1	71.4	103.6

MILES
50 minute spin class

VITS/WATER
On track

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 4/15/11 5:43 am - Butler, PA

Glad to see you back!!!

I thought about getting some sunflower seeds today but thought I better not have that much salt while I'm trying to get this last pound off.

Good totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 4/15/11 4:56 am, edited 4/15/11 5:00 am

RNY on 02/16/10

Good job Roz!! Ummm I just woke up! at 11:45??? I had a long day yesterday and my stomach was hurting bad by the end of it and I was so physically drained so I know I did too much too soon. Also eneded up having a bad day with food yesterday so was feeling drained from the ED cycle. Doing HW all day.

l-protein coffee (30)
s-handful of mixed nuts (5) (ahhhh!! these are triggering me bad...never eating them again!!)
d-turkey buger and green beans (25)
s-maybe another protein drink (30)

water and 1 or 4 vits done. no walking today, just recovering.

Roz !!!!
on 4/15/11 5:46 am - Butler, PA

I've been thinking about you. (((HUGS)))

I had to take my handful of nuts and then hide the rest from myself....LOL Out of site always seem to work for me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 4/15/11 6:36 am

RNY on 02/16/10

Thank you Roz :) I had to do the same thing ...i handed the container to my dad and i said just shook my head no and he knew what that meant! so the mixed nuts are hidden haha.

Price S.
on 4/15/11 6:42 am - Mills River, NC

RNY on 09/09/10

Back on a more normal schedule today and then it is weekend so I can better control my food.

Meals
egg, ham, cheese 13g
cheese stick 8g
roast beef 20g
fish, cole slaw 20
decaf protein coffee 26
protein drink 26

totals
calories 713
protein 113
carbs 11net

May add a salad before supper. Feeling hungry and it is too early to think about supper.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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