Menus and Miles Friday April 15th
secret...put eggs in water that is luke warm, heat until bubbling boil, then shut off and leave eggs in water for 15 mins. Then take the eggs out and submurge into ice cold water, then put into the fridge. works perfectly!!
I hope you get to color eggs with your grandkids too... it creates fun memories!!!
RNY Maintenance"Create your day"
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
L - protein shake (30g)
S - popcorn
D - bratwurst and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walk and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My manager told me this morning that if I wanted to take a couple rounds around the building during the day that I could since the others take several smoke breaks during the day.
Have a Great Weekend!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hurray for understanding , pro-fitness management ! It's SO wise !! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
b - protein coffee (24g & 114 cal)
s - baked oatmeal w/turkey sausage link (22g & 170 cal)
l - pork tenderloin w/lettuce & tomato (24g & 182 cal)
s - fruit
d - some sort of salad
protein: 70g w/o dinner
calories: 466 w/o dinner
vits: on track
h2o: behind but will catch up soon
miles: lunchtime cardio planned...elliptical or treadmill (high intensity)
I'm looking forward to planning and prepping/packing next weeks food. BUT first have to get ideas and do grocery list.....fun stuff...for real...love it.
Have a great day and hope that darned pound goes away for you ~
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I've got 3 off and 1 to go....yeah!!!!! Was the chips I had on vacation worth it.....I'm sure glad I have my tool to help me!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I function best when my calories are around 1000-1100'ish and protein @ 100g. This is when I am super strict and organized. I use livestrong.com for my tracking and have been very impressed at the numbers :) it keeps me motivated...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
