Menus and Miles Friday April 15th

Roz !!!!
on 4/15/11 1:09 am, edited 4/15/11 5:22 am - Butler, PA

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

It's Friday!!!!!!    I've got 1 pound to get off!!!!   Protein...Protein...Protein!!!!!!!!!

HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!!   BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!

RNY Maintenance

B: Protein: GNC Chocolate with SF Gingerbread Syrup 35g
S: 1/2 Apple
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
L:   1/2 Can of Green Beans and 1 cheese stick
S:   Handful of Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S:   1 cheese stick
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g

                                         NO BAD CARBS AT WORK = 4 DAYS!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 4/15/11 1:14 am

RNY on 04/07/09 with

hi roz,

vacation starts tonight! can't wait.

b: 1/2 tuna sandwich (small), 2 slices turkey, 2 prunes
s: protein shake
l: chicken and egglplant
s: protein bar, latte
d: turkey burger and vegetables

have a great week!

--Christina

Roz !!!!
on 4/15/11 5:23 am - Butler, PA

Have Fun and make good food choices so you don't have to decarb when you come home like I am!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 4/15/11 1:21 am, edited 4/15/11 3:48 am - Harpers Ferry, WV

RNY on 07/19/10

Hooray for Friday! I am so excited for this weekend, I have to clean my house (boo!) but that's because my parents and my grandma are coming to visit (mostly YAY). Might have to go to my other Grandma's house tomorrow to help ready her house for my aunt's release from the hospital (hence why dad is coming to visit) but nothing is set in stone on Saturday. Sunday I am helping a friend move (busy busy, good thing I am in good shape!) Mom and Grandma are slowly plodding their way north from visiting family and friends in Florida (Grandma wanted to take a road trip in her motor home) and Dad will be flying in on Tuesday. So very excited :) I haven't seen any of them since September!

Yay on your 1 pound to go, I'm staying off the scale until Monday like a good girl :) I'm really strict about my once a week (or trying to be) so I get obsess (it's in my nature)

So, for breakfast I had a breakfast cookie with cottage cheese, only ate about half of it: 7.3g protein
snack: ICMD chocolate protein with 8 oz skim: 28.3g protein
Lunch: quinoa casserole made me sick, guess I can't do reheated shrimp :( having cocomint pudding instead 15 gm protein
Snack: chocomarshmallow pudding: 15g protein
Dinner: greek mini quiche experiment, will contain ground turkey, spinach, ff feta, cottage cheese and eggs: 24.7g protein will post recipe if it turns out good

feeling kinda headachy like low blood sugar so i had my am snack a little early, might push up lunch a little too 12 instead of 1230. wish i knew where my meter was :(

vites are on track

water is good

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Roz !!!!
on 4/15/11 5:27 am - Butler, PA

I'm a once a dayer on the scale. I don't get emotionally upset when I see I'm up a pound but it makes me stick to my menus and make better choices.

Hope you dinner turns out!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 4/15/11 5:30 am - Harpers Ferry, WV

RNY on 07/19/10

I was, but then I started to obsess so I put myself on a once a week schedule. Some times I peek in between, like if I have a very low calorie day or I feel bloaty

thanks me too :) I'm thinking of making them in the big muffin pans and calling 1 a serving instead of multiple baby ones

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Roz !!!!
on 4/15/11 5:41 am - Butler, PA

Everyone handles the scales different. There isn't a right/wrong way. Just so it works for you.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 4/15/11 5:43 am - Harpers Ferry, WV

RNY on 07/19/10

i agree with you whole heartedly

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Mara C.
on 4/15/11 1:38 am - Millbury, MA

RNY on 10/23/09

Happy Friday! Looking forward to seeing some friends tomorrow, we are getting the kids together to color Easter eggs! The older kids are also hiding eggs for the two little ones so they can do an egg hunt too...so cute!

RNY Maintenance

PB: Protein coffee (25g)
B: 1/2 ruby red grapefruit, cottage cheese (32g)
L: slice of pizza (12g)
S: bbq soy crisps(5g)
D: (didn't have this last night) grilled salmon, steamed spinach & bite of brown rice (30g)
S: hot Click (15g)

Cals 1060
Protein 119

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 4/15/11 5:29 am - Butler, PA

Enjoy Mara!! I'm hoping we can get all of the grandkids together to color eggs this weekend. I've been wanting egg salad so bad but I've been holding off because I know there is going to be a ton of boiled eggs in the house soon.

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Friday April 15th

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Menus and Miles Friday April 15th