Menus and Miles Tuesday April 12th

hello. i have eaten so much already i dont know why!!! i really need to get out of the house and walk or something, my pouch is bottomless today!!

b-protein coffee (30)
s-chicken, cheese, rice (bad!) (35)
l-protein coffee, rest of rice(bad!!!)  (30)
s-2 yogurts!! (10)
d-probably another protein drink (30)

haven't gotten much water in so far because ive been eating non stop! working on vits though

Is it your time of the month or just boredom?  At least you are getting your Protein in!!

The last weekend, I have been eating pretty horribly..imo..however I went to the gym today and lost 2 pounds!  Go figure!

Today I did well..
omlette for breakfast with porta bella mushrooms, cheese,onion,tomatoe
lunch,
haddock with vegetables
snack
vegetables from lunch
dinner
Activia light yogurt
and homemade tuna fish with cranberries,onion.almonds,celery and tomatoes.
(about 2 tablespoons)

Total calories 815 carbs 45 fat 37 and protein 90
 

Today's menu sound good!  Lots of variety!!

I was  home and was able to figure out where I wanted the calories from.
I love Lent but it will be easier for me to add red meat again to my diet.
I get so full from a smaller amount with beef/lamb.

Today is another day!

Hi Roz!

Why did Tom say today I eat like a Sparrow when I feel like I eat like a Pig?  LOL...

B - 2 protein coffees and 2 regular ones
L - a chicken thigh
S - SF cheesecake yogurt w/NSA cherry preserves and some ground graham cracker crumbs
D - 5 chicken wings

Vits:  yes
Water:  low... didn't do too well today

My DH tells me I don't eat enough either but I seem to eat all day long but when I think of what I used to eat, I guess I don't eat much.

Glad to see you are drinking your protein coffees again.

3rd Day sticking to the plan...2lb loss so far....Please let it stick!!!

B: Protein Coffee
S: 2 eggs, 2 slices of bacon, 1/2 oz cheese
L: Chicken Avacado wrap
S: allmonds, yogurt with berries and grape nuts
D: 1/2 ground beef and 1/2 cup green chili chicken enchiladas with refried beens
S: 2 squares of bitter dark chocolate
S: protein hot chocolate

Cal: 1328 (a little higher than I want
Carb: 57
Pro: 124

Water: 48
Vite - YES -- decided to just consider them a meal and use the fullness from them to avoid eating
Miles: not today

Awesome totals!!   Plans are good!!!

B double protein ccocoa
L Home made beef jerky
D chicken with cheese/black beans /cheese
S double protein cocoa
Cals 1111
Pro 137 Carbs T 64.6 N 55.5
Fluids 48 and drinking
Vits all but 2 batches
Miles none