Menus and Miles Tuesday April 12th
I use all kinds of syrups in my Chocolate to change the taste and it really does work. I love the German Chocolate. I use: Peppermint paddy, Toasted Marshmellow, Carmel, Cinnamon, and Gingerbread.
Do you only use 1/2 scoop in your Protein drinks or is it only 15 grams per scoop?
Good Totals!
Do you only use 1/2 scoop in your Protein drinks or is it only 15 grams per scoop?
Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds like you had a great weekend. Congrats to the girls.
DH's b-day was yesterday and we are going out tonight. I should have been more diligent in eating light early to compensate but I didn't so my totals are high even without dinner.
Meals
1/2 flax muffin, cream cheese, SF jam 7g
the other half 7g
wendy's small chili and cheese 16g
dinner ?
decaf protein 26
protein drink 26g
totals, without dinner
calories 703
carbs, net 32
protein 83
DH's b-day was yesterday and we are going out tonight. I should have been more diligent in eating light early to compensate but I didn't so my totals are high even without dinner.
Meals
1/2 flax muffin, cream cheese, SF jam 7g
the other half 7g
wendy's small chili and cheese 16g
dinner ?
decaf protein 26
protein drink 26g
totals, without dinner
calories 703
carbs, net 32
protein 83
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
What did you end up having for dinner? My DD turned 30 on Saturday. We went to some expensive fish place and I only got an appetizer because I knew I couldn't eat a whole meal and it would be a total waste of money.
Good Totals for what you posted!!
Good Totals for what you posted!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We went to Carrabas which was where he wanted to go and I love but doesn't have a lot of healthy choices. I had tomato basil soup, chicken and spinach. I'm sure I brought home at least 2/3-1/2 of everything. I don't mind leftovers so that is fine. The scale always suprises me. This morning I was down a pound. Even with all that I ate yesterday. Just is a reminder that it isn't a day to day trip, it is a long term adventure.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hello, hello!!!
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: 2 slices of turkey, 1 slice amer cheese in 1/2 whole wheat rollup, red grapes (18g)
S: Oh Yeah almond fudge brownie bar (14g)
D: 3 meatballs in sauce, a few zitis (25g)
S: hot Click (15g)
Cals: 1266
Protein: 115
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: 2 slices of turkey, 1 slice amer cheese in 1/2 whole wheat rollup, red grapes (18g)
S: Oh Yeah almond fudge brownie bar (14g)
D: 3 meatballs in sauce, a few zitis (25g)
S: hot Click (15g)
Cals: 1266
Protein: 115
RNY Maintenance"Create your day"
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