Menus and Miles Tuesday April 12th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
I can see I have a lot of posts to catch up on!!!!
I enjoyed our weekend away but it's so nice to be back in my routine! I got lots of exercise chasing after the two little ones. They kept DH and I hoping!! With both of them going potty now I did a lot of running back and forth between squads competing....LOL It was tiring but so much fun!!!!
The teams did great! 3 Firsts, 2 seconds, and 1 third. Top 3 is always our goal so it was a pretty successful weekend.
I'm not sure my eating was as successful though. I tried really hard to make good choices for my meals but I ate entirely to many cheesy buns and bread before the meals. I can tell by the way I'm going to the bathroom that I had way to much fat this weekend.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: 1/2 can of Campbell's Bean and Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 2 cheese sticks
S: Beef Jerky
D: Jr. Chicken Sandwich from Arbys
Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate, 1/2 cup Skim Milk, Shake 39g
I can see I have a lot of posts to catch up on!!!!
I enjoyed our weekend away but it's so nice to be back in my routine! I got lots of exercise chasing after the two little ones. They kept DH and I hoping!! With both of them going potty now I did a lot of running back and forth between squads competing....LOL It was tiring but so much fun!!!!
The teams did great! 3 Firsts, 2 seconds, and 1 third. Top 3 is always our goal so it was a pretty successful weekend.
I'm not sure my eating was as successful though. I tried really hard to make good choices for my meals but I ate entirely to many cheesy buns and bread before the meals. I can tell by the way I'm going to the bathroom that I had way to much fat this weekend.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: 1/2 can of Campbell's Bean and Bacon Soup
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 2 cheese sticks
S: Beef Jerky
D: Jr. Chicken Sandwich from Arbys
Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate, 1/2 cup Skim Milk, Shake 39g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good monring Roz adn welcome back! glad you had a great weekend (food not withstanding)
DH and I ate out last night and while we didn't eat a whole lot, it just didn't agree with either one of us, so I'm keeping it liquidy today (I feel hungover and I don't drink, so I'm thinking this is dehydration?) It'll be mostly a Focus28 day (since they came in)
Protein: Focus28Wild-berry Fruit Drink: 15g protein
Curves
Breakfast: The Ideal Chocolate Milk Diet, chocolate powder with 8 oz skim milk 4 oz water: 28g protein
Snack: Focus28 Raspberry Hot Cocoa: 12g protein
Lunch: Focus28 CocoMint Pudding/Shake: 15g protein
Snack: Focus28 ChocoMarshmallow Pudding: 12g protein
Dinner: SLEEP
Snack:SLEEP
totals: 548 calories, 4.2g fat, 47.2g carbs (43.2g net), 82.3g protein
DH and I ate out last night and while we didn't eat a whole lot, it just didn't agree with either one of us, so I'm keeping it liquidy today (I feel hungover and I don't drink, so I'm thinking this is dehydration?) It'll be mostly a Focus28 day (since they came in)
Protein: Focus28Wild-berry Fruit Drink: 15g protein
Curves
Breakfast: The Ideal Chocolate Milk Diet, chocolate powder with 8 oz skim milk 4 oz water: 28g protein
Snack: Focus28 Raspberry Hot Cocoa: 12g protein
Lunch: Focus28 CocoMint Pudding/Shake: 15g protein
Snack: Focus28 ChocoMarshmallow Pudding: 12g protein
Dinner: SLEEP
Snack:SLEEP
totals: 548 calories, 4.2g fat, 47.2g carbs (43.2g net), 82.3g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Its like medifast, but cheaper and so far, tastier
its premixed foods that are high in protein (such as puddings, shakes, drinks, actual meals, bars) that are set up to be used as a diet plan. I'm using them for supplementation or at least i was until i got sick the other day and used them for meals all day instead (as they are intended, minus the lean and gren meal i would have been allowed had i been awake or able to stomach it).
trying real food now :)
its premixed foods that are high in protein (such as puddings, shakes, drinks, actual meals, bars) that are set up to be used as a diet plan. I'm using them for supplementation or at least i was until i got sick the other day and used them for meals all day instead (as they are intended, minus the lean and gren meal i would have been allowed had i been awake or able to stomach it).
trying real food now :)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
(deactivated member)
on 4/12/11 1:22 am, edited 4/12/11 1:23 am
on 4/12/11 1:22 am, edited 4/12/11 1:23 am
wow Jenna dieting !
yikes
so far today glass of water then protein chai tea
breakfast ( 7 am ) big plate sprouted brown rice sprouted pea tofu flax oil corn and sundried tomato risotto ( delicious )
quite a few snips of delicious fresh corn salad and spinach leaves in the garden
second meal ( i know , obscene ) 11 am - 3 ounces spiral ham only the lean , a toasted raspberry fat free scone with fat free promise
protein espresso
yikes
so far today glass of water then protein chai tea breakfast ( 7 am ) big plate sprouted brown rice sprouted pea tofu flax oil corn and sundried tomato risotto ( delicious )
quite a few snips of delicious fresh corn salad and spinach leaves in the garden
second meal ( i know , obscene ) 11 am - 3 ounces spiral ham only the lean , a toasted raspberry fat free scone with fat free promise
protein espresso
hi roz, glad you had a nice weekend and are getting back on track.
i'm heading to myrtle beach this friday for a whole week and am very excited for some long awaited vacation! that being said, i really need to bring some healthy food with me cause i dont know what will be around.
b: greek yogurt w/peaches and mixed nuts; a latte
s: protein shake
l: tilapia, steamed vegetables, a couple bites of roast potatos
s: protein bar
d: not sure yet.
have a good one.
i'm heading to myrtle beach this friday for a whole week and am very excited for some long awaited vacation! that being said, i really need to bring some healthy food with me cause i dont know what will be around.
b: greek yogurt w/peaches and mixed nuts; a latte
s: protein shake
l: tilapia, steamed vegetables, a couple bites of roast potatos
s: protein bar
d: not sure yet.
have a good one.
--Christina
We used to go to Mrytle Beach every year when my girls were little and loved it. I hope the weather is warm for you.
There will definiately be lots of fish, you just have to watch how it's cooked. It's the fresh before the meal you have to watch out for....LOL
Good Menu!!!!
There will definiately be lots of fish, you just have to watch how it's cooked. It's the fresh before the meal you have to watch out for....LOL
Good Menu!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Welcome back, Roz.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - protein shake (25g)
D - fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
Welcome back, Roz.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - protein shake (25g)
D - fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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