Monday Menus & Miles for Roz
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have developed some spots on my liver that the radiologost doesn't like. I will be having a mammogram tomorrow also.
No results yet from any of the tests,but hope to hear something tomorrow.
I was at the hospital from 930-300 NPO of course except for my IV fluid which no doubt helped. By the time I got home I was seriously crving comfort food,so I had cream of chicken soup and cheezits,lol.
After a nap I had a protein bar and started drinking fluids.
My carbs are outrageously high and I chose to leave off the vitamins for today. Good thing my protein has bee near 150 on Sat and Sun to off set todays low intake.
B NPO
S IV fluid lol
L at 3pm cream of chix soup and cheezits
S zone perfect bar
D beans rice and cheese
Sdouble protein cocoa.
Cals 1127
Pro 84.5
Carbs T 114.0
N 101.6
Fluids 40 oz and drinking plus IV fluid
Vits none
Exercise none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm late posting, didn't have a chance to get on at lunch today because I had to go to Walmart and buy some food!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talipia, 1/2 cup green beans
S: Sweet Freedom Lite Krunch Ice Cream
I have not been able to find the Carb Smart Ice Cream at any store here anymore.
Vitamins: Done
Water: 104 ozs
Miles: None today
Linda
The only other low carb ice cream you might look for is Eddys.I think that's how it's spelled. They used to have a good butter pecan low carb ice cream. Maybe you could talk to the diary manager about ordering the Breyer's CarbSmart for you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I do need to talk to the person in charge of ordering the ice cream. I would hope they would get it if requested.
The ones I got have more calories than I like to have for ice cream. Of course it is getting warmer so I could start making the protein ice cream again...
on 4/11/11 11:15 pm, edited 4/11/11 11:16 pm
protein chai tea
protein espresso
fatfree fresh raspberry scones made with fatfree promise butter buds raspberry yogurt - hand kneaded DELICIOUS
2 spiral Virgina ham slices lean meat only ...... 2 fatfree potato latkes
snack - fresh raspberries
dinner - sprouted brown rice , tofu, sprouted peas ,corn , and thin sliced sundried tomato risotto with flaxseed oil - absolutely DELICIOUS .
red wine 1/2 glass
exercise - planted 5 roses ...mulched and landscape fabricked about 25 feet of fence line .
Mmm...think I'll crank up the fancy coffee maker this weekend and have some protein chai tea and espresso.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
