Monday Menus & Miles for Roz
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU - Modified since I ate 1/2 the chewy cookie - my stomach is angry. Sweets sound sick right now!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,149 | 43.0 | 80.5 | 110.2 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Pita Bites, 9 crackers | 1 | serving | 120 | 3.0 | 19.0 | 4.0 | |
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| Salami | 2 | thin slice | 70 | 5.6 | 0.6 | 3.9 | |
| Cheese, Swiss | 0.75 | slice (1 oz) | 81 | 5.9 | 1.1 | 5.7 | |
| Tofu, raw, firm, prepared with calcium sulfate | 0.25 | cup | 91 | 5.5 | 2.7 | 9.9 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.15 | cup | 24 | 0.3 | 0.9 | 4.2 | |
| Mint Cookie protein powder | 1 | serving | 140 | 2.5 | 6.0 | 23.0 | |
| Milk, skim or nonfat, 0.5% or less butterfat | 1 | cup | 83 | 0.2 | 12.2 | 8.3 | |
| Chocolate Chewy Cookie | 0.5 | serving | 115 | 5.5 | 17.0 | 0.0 | |
| Ham, fresh, cooked | 2 | oz, boneless, cooked | 154 | 9.9 | 0.0 | 15.1 | |
| Total | 1,149 | 43.0 | 80.5 | 110.2 |
MILES
Maybe a walk this evening if the weather holds out.
VITS/WATER
Working on all that - wil be fine.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm not feeling good. My sinuses were draining yesterday but today whatever it is has settled into my poor pouch and I have intestinal distress.... Its tender and upsets easily. Has that kept me from eating? Nope...
Last night I took some Nyquil Sinus - they were in gelcaps, so I put the cap in my mouth and let it soak in water then bit it - Can you say MAJOR YUK? So I did it again. Then I got bad stomach cramps... I can't win!
B - coffee
s - 4 small peanut butter crackers
L - chicken thigh
S - 2 stuffed mushroom caps
S - 2 spoons of peanut butter
D - chicken thigh
vits: yes
water: behind
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sorry you're feeling bad. I use Theraflu hot cider when I get a bad cold. You can add your own sweetener if you want but I don't have to worry about malabsorbing it. It's Tylenol based too. Get some rest and feel better
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: egg, bacon, cheese
L:chicken, squash, dressing
S: porkskins, carbmaster yogurt, berries, grapenuts
D:green chili chicken enchiladia casserol with refried beans and salad
S: one square of dark chocolate
ADDING a 1/2 of a protein shake ---hungry
Cal:12881433
Carb:58 71
Protein:127 142
Vitamins: multi only...just having trouble facing so many pills right now....never thought that would be a problem for me
Water: 32 and still drinking
miles:
adding a 20 minute walk with the puppy!!!!DAWN
