Monday Menus & Miles for Roz
It looks like we are going to close 4/25, 5 days early now!
RNY Maintenance"Create your day"
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (15 g)
L- protein chips (5 g) and seafood salad (10 g)
S- SF pudding (4 g)
D- beef chili (12 g) w spinach
S- fudgsicle (3 g)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH has a job interview at 4, so I have to pick up the little during my usualy gym time. I was planning to go this morning, but said little one didn't let me get out of the door in time, so I went for a late lunch hour.
This is the plan, we'll see how it goes:
protein: perfect chocolate shake 23g protein
breakfast: breakfast "cookie" with 1/4c cottage cheese 15g protein
snack: baked cheese bar and 1 oz green peppers 5.2g protein
lunch: edamame, tvp, and ground turkey with 1 babybel mini cheese all mushed together into a makeshift casserole 25.1g protein ate half of this
snack: popped cheese 5g protein
dinner: wings at buffalo wing factory~ ginormous mistake, DH and I are both ill and I didn't even eat that many
dessert:
might skip the pm snack since it's an hour until that and eat my lunch at that time instead, jury is still out. focus 28 is due to be delivered today, so that's why it's a question mark, may eat something from it, just don't sure which. Thinking about the dark choc marshmallow pudding though.. mmm
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 1/2 greek yogurt sprinkled with crystal light 60 cal and 8g protein
S: Nectar Fuzzy Navel 100 cal and 23g/p
L: scrambled egg 70cal and 6g/p
S: Choc Protein Shake: 100 cal and 15g/p
D: Tuna 3oz w/ 1t olive oil mayo 136 cal and 20g/p
Total calories 466, total protein 72g
Lots of errands to run after work so no workout today. Looking at joining the YMCA so my daughter can swim while I workout :)
.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 26g
bacon, egg 9g
steak, veggies 17g
beef boneless ribs, salad 25g
protein drink 26g
totals
calories 683
protein 104
carbs, net 8
May have to add a late afternoon snack before Zumba but have the room in the totals to do that if I need to.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
