Monday Menus & Miles for Roz

MajorMom
on 4/11/11 1:57 am, edited 4/11/11 8:09 am - VA

Hi guys,
Roz is on the road today so she asked me to post for her.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - a few bites of steak, salad and sauted mushrooms
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:

MILES:
1 - 15 minute walk but walked enough at work to equal 2 - 15 mintue walks according to my pedometer

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

rebecca_ann
on 4/11/11 2:40 am

RNY on 02/16/10

good morning. finishing 2 papers for school today blah.. working on vits and water. still very sore today but it gets so much easier every day. hoping i can drive myself to class tomorrow. going to get probably 4 walks in today (5-10 mins each ) it seems to help! so said i can't tan :(

b-protein coffee (30)
l-protein coffee (30)
d-might have a turkey burger but most likely not

MajorMom
on 4/11/11 8:12 am - VA

DS on 08/09/07

I hope you got a nap or 2 in there somewhere.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mama477
on 4/11/11 3:11 am

VSG on 04/28/11

today is my first day posting here... going to make it a habit!

b - yogurt (5)
l - tuna (20) + cheese stick (5)
s - ka****rail mix chewy granola bar (6)
d - sloppy joe (36) + green beans (2)

water: 32 oz. so far
vit: at bed
walk - 15 mins before work

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

MajorMom
on 4/11/11 8:28 am - VA

DS on 08/09/07

Welcome! Nice protein today. Keep up the good work!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mara C.
on 4/11/11 3:14 am, edited 4/11/11 4:12 am - Millbury, MA

RNY on 10/23/09

Oh how happy I am today!!... we just got the thumbs up on our financing for our first house, and the closing date may be able to get moved up! Can't wait to get in there and clean and paint before we move 4/30!

RNY Maintenance

PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: 2 slices of turkey, 1 slice amer cheese rollup, red grapes (16g)
S: Oh Yeah almond fudge brownie bar (14g)
D: turkey, gravy, green beans & bite of mashed taters (22g)
S: hot Click (15g)

Cals: 1075
Protein: 110

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

baat2010
on 4/11/11 3:30 am - IL

RNY on 11/29/10 with

Congrats, Mara! It is so exciting when you buy your first place.
Amy

Mara C.
on 4/11/11 4:08 am - Millbury, MA

RNY on 10/23/09

Thanks Amy! We are SO EXCITED... so surreal!

RNY Maintenance

"Create your day"

MajorMom
on 4/11/11 8:31 am - VA

DS on 08/09/07

Congratulations! Awesome Menu today with great variety and protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 4/11/11 11:02 pm

Congratulations!!!! Im so excited 4 U !! our mortgage company says we're 3/4 of the way around the bases .....

we're locked into an interest rate now

we're waiting for the commitment letter and the closing date ! ( and by the way the SELLER had an OPEN HOUSE in my HOUSE on Sunday I walked into !!