Fitness Fun - April 11

Good morning LWs

It is a Monday...how was everyone's weekend? I had a decent relaxing one. I get these notifications on my heart rate monitor on the progress of the prior weeks workout...and last week I exercised 2855 calories. That's not bad huh This week I want to hit the 3500 calories mark. That's a pound exercised. Hehe let's see if I can do that.

My quads and hips are protesting yesterday's run but I will be showing them who's boss. Lol. After coffee consumption I will be going to the gum for another 1 hr cardio blast goal is to hit at least 600 cal burn.

What about you today? Whatcha got going on?

Have a great day LWs.

Diana

Good morning! I can't workout for a while (besides walk which I am doing tons of) but I ran into a personal trainer I used to use and she talked me into starting tennis when I'm ok to workout again, I'm really excited about it! Also found this class at the gym that I am going to start when I am better. I figured if I'm doing tennis, this class and running I should finish my goal quickly! :) Here is the link to the class, it looks fun!!

http://www.inmotionfitness.net/images/ultimateworkout.pdf

So far I've done my floor exercises, walked the pasture with the backpack sprayer killing weeds, ridden Poppy and will go to Zumba tonight.  Woo Hoo spring.

Today is a scheduled rest day and considering my legs are so sore I can barely walk, that's fine with me. If it stays decent out, I might try to get in an evening walk just to loosen up. I need Tylenol!