Menus and Miles Sunday April 10th
Good Morning LW's
Not sure about my eats again today. Yesterday I had crab and shrimp and I chose vegetables as my sides so today will probably be similar.
Check in with you all later!!!! Have a Good One!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - 1/2 an egg, bacon and cheese sandwich on a deli flat and a protein coffee (25g)
L - going to eat with a bunch of DSrs (MADS)...no telling! Update: Maryland crab cake and fresh corn fritters
D - 2 chicken drum sticks
S - protein shake (25g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: starting
Proferrin:
MILES:
driving on the interstate around DC and up to Blatimore and back
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - 1/2 an egg, bacon and cheese sandwich on a deli flat and a protein coffee (25g)
L - going to eat with a bunch of DSrs (MADS)...no telling! Update: Maryland crab cake and fresh corn fritters
D - 2 chicken drum sticks
S - protein shake (25g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: starting
Proferrin:
MILES:
driving on the interstate around DC and up to Blatimore and back
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone,
Yesterday, I had a busy busy busy day.
I had one Protein shake, 1 Sam Adams beer, 1 slice of Papa Gino's pizza and 2 slices of Eggplant pizza from Bertuccis. Some edamame.. I was up at 5am and didn't get to bed until 11pm.
I was in charge of the Wood painting room at my son's school, then 2 birthday parties one after the other. and my feet ache and I made the best choices available to me..and I didn't eat the crust of the second slice of Bertucci's pizza.
well,..okay, I could not had the beer...
Yesterday, I had a busy busy busy day.
I had one Protein shake, 1 Sam Adams beer, 1 slice of Papa Gino's pizza and 2 slices of Eggplant pizza from Bertuccis. Some edamame.. I was up at 5am and didn't get to bed until 11pm.
I was in charge of the Wood painting room at my son's school, then 2 birthday parties one after the other. and my feet ache and I made the best choices available to me..and I didn't eat the crust of the second slice of Bertucci's pizza.
well,..okay, I could not had the beer...
Helane 
Hi Roz! Not sure whats on my menu today. I've got sinuses draining and my throat is sore and scratchy. as of my edit time, still not feeling that well.
B - coffee so far and 2 pieces of bacon 1 protein coffee
L - 1/2 omelet
S - click protein drink
D - stuffed mushrooms, shiratake noodles with seafood alfredo sauce (just a little)
S - a few adult beverages
Vits yes
Water a bit behind
B - coffee so far and 2 pieces of bacon 1 protein coffee
L - 1/2 omelet
S - click protein drink
D - stuffed mushrooms, shiratake noodles with seafood alfredo sauce (just a little)
S - a few adult beverages
Vits yes
Water a bit behind
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Here's the plan:
B: Protein cofee, HB egg, 1/2 slice of chedder
S: Carbmaster yogurt, berries, and a sprinkling of grapenuts
L: chicken, refried beans, sour cream, on 1/2 of a tomato basil wrap had 2 table spoons of rice instead
S: protein shake - only got 1/2 down...forgot how full a shake can make me
D :roast chicken and squash and 1/4 cup of stuffing
S: 6-8 pork rinds, 1 slice chedder cheese, 3 slices genoa salami
Cal: 1218 1124
Protein: 130 113
Carbs: 60 67
Vites and anti biotic: yes
Water: 48 oz
Miles:
B: Protein cofee, HB egg, 1/2 slice of chedder
S: Carbmaster yogurt, berries, and a sprinkling of grapenuts
L: chicken, refried beans, sour cream, on 1/2 of a tomato basil wrap had 2 table spoons of rice instead
S: protein shake - only got 1/2 down...forgot how full a shake can make me
D :roast chicken and squash and 1/4 cup of stuffing
S: 6-8 pork rinds, 1 slice chedder cheese, 3 slices genoa salami
Cal: 1218 1124
Protein: 130 113
Carbs: 60 67
Vites and anti biotic: yes
Water: 48 oz
Miles:
Big Frog Kisses,
DAWN
DAWN
Good morning sunshine! I woke up to beautiful sunny skies - makes me happy. I have a busy day with a trainer session, a visit with my mom, and a gazillion chores. I am feeling rested and ready. Enjoy your Sunday!
Amy
B- protein drink w strawberries (40 g)
S- decaf skinny latte (12 g)
L- crab salad (10 g) and cole slaw (2 g)
S- greek yogurt (15 g)
D- shrimp kung bao (12 g)
S- fudgicle (3 g)
Amy
B- protein drink w strawberries (40 g)
S- decaf skinny latte (12 g)
L- crab salad (10 g) and cole slaw (2 g)
S- greek yogurt (15 g)
D- shrimp kung bao (12 g)
S- fudgicle (3 g)
good morning.really frustrated this morning about many things and not being able to exercise is one of them, which in turn is keeping me frustrated lol. still eating like poo poo. back to doing a ridiculous amount of homework...which by the way, i emailed all of my intructors about what happened to be able to turn my homework in late and not one approved of it. are you kidding? so just trying to focus on doing homework while on pain meds
b-protein coffee (27)
l-1/2 WW lasagna (9)
d-1/2WW lasagna (9)
s-protein drink (27)
water and vits
b-protein coffee (27)
l-1/2 WW lasagna (9)
d-1/2WW lasagna (9)
s-protein drink (27)
water and vits
Hi Roz,
Hope you are having a great weekend. Here's my menu:
RNY (16 mos post op - hoping to lose the last 8lbs)
B - protein coffee (36g & 167)
S - clementine (35 cal)
L - blackened chicken breast 2oz ceasar salad (12g & 95 cal)
S - biscotti (3g & 160 cal)
S - protein shake (36g & 167 cal)
D - ?? salad of some sort
S - maybe some sf pudding (60 cal)
protein: 88g w/o dinner
calories: 667 w/o dinner
vits: on track
h2o: kickin' it back :)
miles: 692 burned burned baby. Ran 4 miles on treadmill followed by 3 miles on elliptical (high intensity)
Hope you are having a great weekend. Here's my menu:
RNY (16 mos post op - hoping to lose the last 8lbs)
B - protein coffee (36g & 167)
S - clementine (35 cal)
L - blackened chicken breast 2oz ceasar salad (12g & 95 cal)
S - biscotti (3g & 160 cal)
S - protein shake (36g & 167 cal)
D - ?? salad of some sort
S - maybe some sf pudding (60 cal)
protein: 88g w/o dinner
calories: 667 w/o dinner
vits: on track
h2o: kickin' it back :)
miles: 692 burned burned baby. Ran 4 miles on treadmill followed by 3 miles on elliptical (high intensity)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz,
Hope you had a good trip. We had a great time and my mom was so surprised.
B: Protein Coffee
B: Bite of ham, eggs, biscuit
S: Decaf Coffee
L: Lemon Tea Protein Drink
Snacked on Cheese puffs on the way home
S: Lemon Tea Protein Drink
D: High Fiber Low Carb Wrap with peanut butter/sugar free jelly
S: Cheez-its
Vitamins: done
Water: 80 ozs
Miles: None today
Linda
Hope you had a good trip. We had a great time and my mom was so surprised.
B: Protein Coffee
B: Bite of ham, eggs, biscuit
S: Decaf Coffee
L: Lemon Tea Protein Drink
Snacked on Cheese puffs on the way home
S: Lemon Tea Protein Drink
D: High Fiber Low Carb Wrap with peanut butter/sugar free jelly
S: Cheez-its
Vitamins: done
Water: 80 ozs
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2"
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