Sunday Weigh In

southernlady5464
on 4/9/11 10:05 pm

And altho I think I am going nowhere this week, the stats this week tell me otherwise, LOL
Last Sunday: 163.8
This Sunday: 160.4

Total: -3.4 lbs

Not a bad week at all and I've been stuck at 160.4 for two days.

Liz

Generic User_Name
on 4/9/11 10:07 pm

I am keeping shedding the pounds. Last week I weighed 192.2. This week I weigh 187.6!!!!!!! Net loss 4.6 lbs!!!!!!!!!

southernlady5464
on 4/9/11 10:11 pm

DS on 01/24/11

You're gonna shrink away to a toothpick!!!! Turn sideways, stick out your tongue and call you a zipper., LOL

Great job!!!

Liz

MajorMom
on 4/9/11 10:11 pm - VA

DS on 08/09/07

I guess they call it maintenance for a reason...119 pounds this Sunday too.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

southernlady5464
on 4/9/11 10:13 pm

DS on 01/24/11

Yeap, you don't want to gain or lose that much one way or the other. Sitting at 119 is your goal.

Liz

valleyfree
on 4/9/11 11:26 pm, edited 4/9/11 11:42 pm - OR

RNY on 03/08/10

Stayed put this week at 136. BMI of 23. Happy with that. :)

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

southernlady5464
on 4/10/11 12:07 am

DS on 01/24/11

Sounds like you are in maintance stage too...good work. Liz

aspan
on 4/9/11 11:48 pm

RNY on 08/16/10

Down to 157.4 a 2.6 pound loss for me this week!! That's the most I have lost now in some time..I bumped up my calories this week to around 1,000 as opposed to 600-800 range..not really on purpose but just because I was home and grazing..I think I need to really try to get more towards the 1,000 range..

HW: 260? SW: 242 Surgeons GW: 150 First GW: 140 Second GW: 130 CW: 122

southernlady5464
on 4/10/11 12:09 am

DS on 01/24/11

Your body must have thought it was starving so it was holding on to every oz it could, then you gave it more food so it shed some weight. Sounds like a good plan...

What I would do is stay at 1000 for a couple more weeks, then drop down again, otherwise your body will get too comfortable at 1000 and start holding on there. But drop down in a couple of weeks, then 2-3 weeks later, go back to 1000, and keep that cycle up.

Liz

baat2010
on 4/10/11 12:50 am - IL

RNY on 11/29/10 with

As hard as it is for me to navigate the travel, I am realizing that I can still lose on the road with a little planning and good choices.

Last week: 165.4
This week: 162.4

Total - 3.0 lbs

Amy

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